Creative Cardio to Mix up Your Fitness Training : Did you know that over 30 million adults suffer from heart disease in the United States? One out of every four deaths in the U.S. is related to heart disease.
How to Exercise Without it Feeling Like Exercise : The word exercise can be daunting. Maybe it brings to mind the gym and equipment you have no idea how to use. Or all those people out running and you don’t know how they keep going. When you decide to start exercising, it doesn’t have to entail a scary fitness regime. There […]
