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How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu? Swine Flu has managed to frighten the life out of us, many of us are searching for ways to increase our immunity to prevent this infection. Although there are many ways to prevent an infection, not all of them are foolproof and considering our lifestyle, we are bound to be […]

Boost your metabolism and lose weight easily

Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it. In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you […]

Fall in Love with a Country Guy

Nowadays women tend to underrate country guys. Most of them are trying to find a wealthy man and they don’t even think of dating a country man. Studies show that country guys make perfect boyfriends and husbands. They are not as brave and rich as most city guys, but they know how to treat a woman, surprise her and they […]

Secrets of Naturally Thin People

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits […]

Reduce Your Anxiety with These Simple Exercises

If you feel like anxiety prevents you from being successful and happy, it’s time to try out some of the best exercises that help fight stress, anxiety and depression. When you have an anxiety attack, it’s almost impossible to work, think clearly, take decisions and even relax. You can’t fall asleep, you can’t accomplish any task and you can have […]

Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You? Here’s the sweetest spot on the thermostat. Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep problems, found a study from the University of Pittsburgh School […]

Things You Can Do When You’re Just Unhappy

Things You Can Do When You’re Just Unhappy : There are moments in life when you feel unhappy for no obvious reason and it seems everything in your life is so wrong. In fact, this happens to all people, including the most positive people. Don’t just wait out this bad period in your life, take the matters into your own […]

Cope with the Winter Blues

If you suffer a downer during the winter months, there are a few ways to cope with the winter blues. No matter what the weather is doing and how gloomy your family, friends and coworkers may be, try to stay positive and enjoy this wonderful season to the fullest. If you have trouble dealing with the winter blues, here are […]

Common Myths about Introverts

There are a few common myths about introverts that many people tend to believe. Many people believe that introverts are shy, rude, they hate parties and don’t like people. However, it’s absolutely not true. Introverts just need some alone time to recharge, while extroverts enjoy being around others and they hate being alone. Introverts like to do self-reflection, analyze different […]

New Year’s Resolutions for 2015

This year is almost gone and that means it’s time to start making those New Year’s resolutions. There are many common goals that can help you improve your life. But sometimes it’s really hard to set New Year’s resolutions that you will reach. You might be confident of success at the beginning, but when the new year comes it’s easy to […]

Breathing Exercises

Breathing Exercises : Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.

Looking Great in Photographs

Want to know secret tips and tricks for looking great in every photo? Today we’re on a journey to discovering the secrets to look perfect in photographs. You don’t have to be a famous model or celeb and you don’t have to be perfectly beautiful to take a perfect picture. There are many experts who have created a set of […]