6 Ways to Deal With Sleep Apnea : Sleep apnea is a severe sleep disorder, but most people do not seem to give it the seriousness it deserves. This ailment entails a pause in breathing a couple or even dozens of times when sleeping. The fact that millions of individuals across the world suffer from this condition shows just how widespread and severe it is.
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5 Big Ways to Help Your Sleep Apnea
Sleep apnea relief is imperative for anyone suffering with the disorder. Here’s 5 big ways to help your sleep apnea and in turn improve your way of life.
Over 18 million Americans have sleep apnea.
How to Recognize Symptoms of Sleep Apnea
How to Recognize Symptoms of Sleep Apnea : Sleep apnea is a potentially dangerous disorder in which an individual’s sleep is repeatedly interrupted. If a person is a loud snorer or if they usually wake up feeling tired, they might have sleep apnea. The term “apnea” refers to the breathing pauses, which lasts at least 20 seconds.
What Women Need to Know About Sleep Apnea
What Women Need to Know About Sleep Apnea : By Aeroflow Pulmonary
Sleep apnea studies and treatments tend to be geared more towards men, as they are more prone to developing this sleep disorder. However, that doesn’t mean women shouldn’t consider for tests and treatment. It’s extremely prevalent among them as well. Sleep apnea is common in 70% of older males and 56% older females, yet this small difference often leads to women being under-diagnosed or misdiagnosed. As a result, they often suffer from sleep apnea’s harmful effects for even longer.
What happens if you stop breathing in your sleep
What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep.
Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You may have difficulty breathing a few times or dozens of times an hour.