5 Ways To Upgrade Your Strength Training Routine : Anyone who has ever lifted weights has definitely heard of the dreaded plateau, which is the point at which your body stops responding positively to a workout routine because it has become accustomed to your regimen. Adaptation is beneficial since it shows that you have been exercising consistently and that your body […]
Why Do Women Ignore Any Thought of Strength Training? You’ve probably noticed that most women ignore strength training with extra load. At the mere mention of weight training or workout on machines, women very quickly give up and say that they don’t want muscles but just to tighten and tone up their bodies. It isn’t quite clear to them what exactly […]
Strength Training Workout For Women That’ll Help You See Gains Faster : When it comes to women’s fitness, the focus is often limited to burning fat and shedding pounds. It is one reason most women, in a misguided attempt to look their best, end up starving themselves. The road ends at health, and sometimes psychological, issues. And you surely don’t want […]
