stretch

7 Results

Reasons to Walk Outside Every Day

Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to […]

How to Run Without Walking

When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your mental health as well. Many people think that only […]

Treat Sore Feet

Foot pain is one of those things that make us suffer and feel uncomfortable. Surely, all people can be subjected to foot problems which are usually associated with numerous blisters and unpleasant cramps. It is typical of most sportsmen and dancers to have achy feet. So, they really need to know some effective ways to relax and treat their sore […]

Simple Exercises to Do While Watching TV

Have you ever thought about exercising while watching TV? There are plenty of simple workouts you can do while watching your favorite TV show or during commercials. Just clear space in front of the TV, get your workout gear on, grab a fitness ball, two dumbbells, turn on your favorite series or show and start working out, but make sure […]

Try Pilates Today

Whether in a studio with machines or at home, there are many good reasons to try Pilates right now. Pilates are a wonderful form of exercise for your body, mind and overall strength. Plus, they are so fun to do! I totally fall in love with Pilates and if you want to get fit or you are just looking for […]