weight loss friendly foods

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Struggling to Lose Weight? The Secret to Simple (and Affordable!) Women’s Weight Loss

Struggling to Lose Weight? The Secret to Simple (and Affordable!) Women’s Weight Loss : Do you ever get frustrated at how easily your husband loses weight while the pounds stick to you like glue? The truth is, women lose weight differently than men, and comparing your own weight loss to the men in your life is only setting yourself up for […]

The Subjectivity of Healthy Weight Loss

The Subjectivity of Healthy Weight Loss : We chatted with five lovely women who each had personal weight-loss goals and reasons for wanting to improve their health. Their journeys were all unique and therefore their stories are personal. When we spoke to them, they kindly shared their experiences pertaining to creating new habits, making simple tweaks, and incorporating manageable lifestyle changes […]