Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits […]
Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit […]
Something tells us you won’t miss those extra pounds. Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good.
Make those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.
How they feel about bumping the post-bump pounds We’re just going to call it like it is: Celebs make losing pregnancy pounds look easy, which can be a bit of a bummer. Yes, they often have access to childcare, personal trainers, and chefs—but for most women, it typically takes three months to a year to get back to your pre-baby […]
Simple tricks that help you feel less puffy and flatten your belly fast Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!
Tone up from the neck up! Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind the round cheeks and chubby chin?
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed
You’d be surprised what shedding a few pounds can do for your love life, both physically and mentally. Think losing 10 pounds (or more) could change your sex life? You might be right! That’s because losing even a little weight can make you feel better mentally and physically, which is the best way to recharge your sexual desire.
While there’s no magic pill for weight loss or a single diet plan that works for everybody, there are a few effective ways to make weight loss much easier. With these simple tips, you can indeed gain wonderful results without depriving yourself. Well-balanced diet and exercise are essential when it comes to weight loss. But there are a few ways […]
Including fruit and vegetable juices as a part of your diet will not only promote good health but will also help you to effectively lose a few pounds. Vegetable juices work better for weight loss than fruit-based juices as they offer all the essential nutrients with less sugar and fewer calories. Here are a few juices you can try to […]
Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can […]
We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of […]
It’s more than a diet; it’s a way of life. Just ask a Paleo person. The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that […]
