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KINDRA - Natural ways to relieve menopause mood swings
KINDRA - Natural ways to relieve menopause mood swings
KINDRA - Natural ways to relieve menopause mood swings
KINDRA - Natural ways to relieve menopause mood swings
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Tag: weightloss

Why Most Diets Don’t Work

Why Most Diets Don't Work
Why Most Diets Don't Work

Most diets don’t work. While you may initially lose weight on a diet, that weight will probably return once the diet ends. Also, the more extreme the diet is (e.g., Grapefruit Diet), the more likely you are to not only gain back the lost weight, but to gain a few additional pounds too.

Body Mass Index Linked to Sexual Health

Body Mass Index Linked to Sexual Health
Body Mass Index Linked to Sexual Health

According to the findings of a five year study of over 12,000 French men and women ages 18-69, recently published in the British Medical Journal, obese French women are having more unwanted pregnancies but having less sex than their slimmer counterparts.

Best way to Lose Weight For Free

Best way to Lose Weight For Free
Best way to Lose Weight For Free

Despite popular belief (or popular excuses), losing weight doesn’t have to be a big financial burden! If you’re ready to shed some unwanted pounds, here are five straightforward tips that will help you see and feel real changes without costing you a dime.

5 Steps to Avoid Getting Hungry

5 Steps to Avoid Getting Hungry
5 Steps to Avoid Getting Hungry

Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. We’ve all been there, and it’s not pretty, but fortunately—for the sake of your relationships and social life—it can be avoided. Here are five rules for thwarting hunger-induced crankiness, and the binge that often follows.

Ways to Lose Weight Without Dieting

Ways to Lose Weight Without Dieting
Ways to Lose Weight Without Dieting

Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. Ways to Lose Weight Without Dieting.

Change how to Lose Weight

Change how to Lose Weight
Change how to Lose Weight

If you want to lose weight, you know that you need to eat less and to exercise more. But what makes it so darn difficult? Well, of course being hungry is uncomfortable, and exercising can be hard work. But your environment may also be sabotaging your efforts. If you make a few small but significant changes, you will find reaching your goals all that much easier. Change how to Lose Weight

The Secret Fat-Fighting Power of Mushrooms

The Secret Fat-Fighting Power of Mushrooms
The Secret Fat-Fighting Power of Mushrooms

Mushrooms are edible fungi and derive from plants without chlorophyll. Although they vary greatly in their color, texture, shape, and properties, the health benefits of mushrooms are vast.

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