Top 6 Tips for Treating Eczema Flare Ups : Do you feel itchy, especially during the winter? Well, the worst is that you could be suffering from eczema or atomic dermatitis, which is a skin ailment that makes your skin appear inflamed, red, and very dry. The condition is primarily prevalent in kids, but it can occur in adults for the first time too.
During the winter period, the air is typically drier than normal days, and this leads to people developing flare ups. Here, you will learn about the top seven tips to help you treat your skin health condition due to attack by flare ups.
Why Flare Ups get Worse during the Winter
Generally, flare ups get worse or occur more often during the winter. Your skin dries out due to a combination of indoor heating systems and dry air. The main reason why the condition occurs is, your skin can’t stay moist on its own. Putting on many layers of attire, using a lot of bed coverings, and taking hot baths can make you get worse condition.
How to Treat Eczema Flare Ups
To lower flare ups outbreaks and calm the irritated skin, there are some useful tips explained in this guide to help you treat the condition. Read on to find out more about them.
Avoid Sudden Change in Temperature
Your skin starts to dry and feels itchy by exposing it to rapid change in temperatures. During the winter, you typically expose your skin to a sudden change in temperatures as you move from the warm air indoors to cold air outdoors and vice versa. This abrupt change in temperatures makes your skin dry and cracked. To avoid a sudden change in the temperatures, consider wearing scarves, hats, and gloves when outside.
Skip the Hot Baths
It would be wise to avoid taking the hot showers in winter since the extreme heat makes your skin to dry out. If possible, only shower when necessary and use warm water. Additionally, add a natural moisturiser to the water to keep your skin as moist as possible as you take a shower. Also, to boost your health, take the shortest time possible in the shower. Another tip is that if you are suffering from the condition, pat yourself to dry instead of using a towel to dry out your body.
Moisturise Your Skin Regularly
Moisturising is an essential part of skincare for this condition, and this is mainly the case in the cold months. Your skin may demand a heavier organic skincare moisturiser during the winter period. It would help if you carried the moisturiser and applied it a couple of times throughout the day to secure your skin from the dry, cold winter air. When looking for moisturisers, always opt for organic products like sond sensitive skincare to avoid experiencing side effects.
Using Natural Remedies
The research about natural substances for flare ups is still on-going. The experts have tried the impacts of natural supplements like borage oil, primrose oil, as well as Chinese herbal medicine. Nonetheless, it isn’t clear yet how effective these supplements are when it comes to treating this skin condition. As a vegetarian, you may get relieved by applying sunflower seed oil and coconut oil on your skin.
Get Vitamin D
When exposed to sunlight, your skin naturally creates vitamin D. Since the sun hardly comes out during the winter months, it can be extremely challenging for your skin to get the much-needed vitamin D. However, the experts advise people to consume vitamin D supplements to avoid getting atomic dermatitis.
Drink a lot of Water
Your skin can stay hydrated by drinking plenty of water. As a rule, drink at least two litres of water daily. The water will help in moisturising your skin. The two litres may include cups of hot chocolate, coffee, tea, or any other warm winter beverage you like.
If you consider the above six tips, the pain, rash, and itching caused by the flare ups should improve during the next winter. Get in touch with your physician if the condition gets out of hands.
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