Rucking: A Powerful Fitness Routine for Women
Rucking: A Powerful Fitness Routine for Women : In recent years, fitness enthusiasts have embraced a variety of workouts, but one that has gained significant attention is rucking. While traditionally associated with military training, rucking has proven to be a highly effective fitness routine for civilians, particularly women. It combines walking with the added resistance of carrying weight, making it a […]