Ways To Quell Your Sugar Cravings : Admit or not, We have a weak spot for some sweet indulgence. Whether it’s chocolate, ice cream, cookies, cake, or donuts, life would be pretty boring without sweet treats from time to time. Unconsciously, your brain craves a sweet treat to relieve stress and ward off sleep deprivation with an instant burst of energy and joy. If you’re craving sugar, here are some ways you can quell those cravings.
Give a little In
Eat what you’re craving, perhaps a small cookie or a small candy bar. Enjoying a little bit of something you love can help you stay away from feeling denied.
Eat curd with breakfast or as a snack
Yogurt is a healthy, sweet snack that is rich in fiber and calcium. A study found that women who ate high-protein Greek yogurt for an afternoon snack felt less hungry and ate less later in the day.
Grab healthy alternatives
The sugars found in nature’s sweets – there is no swapping for fresh and seasonal fruits.
It contains natural sugar along with fiber, vitamins, minerals and beneficial plant compounds for health. Have Your Fruits: Mango, Watermelon, Grapes, Banana, Orange, Sweet Lime.
Dark chocolate contains over 70% cocoa and healthy plant compounds known as polyphenols.
Swap regular chocolate with a few pieces of dark chocolate, which has less sugar and higher antioxidant properties. Also, research shows that eating cakes in small amounts also helps in quell your sugar cravings. If you are craving for one right now order Cake delivery in Hyderabad or wherever you reside from any reputed online bakery.
Pay attention to what you drink
You all are already aware that all those regular drinks, sodas, juices and fruit punches are loaded with high sugar, but sports drinks, energy drinks and bottled tea can also raise blood glucose. In addition, according to the ADA, these sugary drinks can contain several hundred calories in just one serving.
Pay attention to the fruit
Research explains that the fruit is not only delicious enough to satisfy your sweet tooth, but it has the added bonus of being healthier, as it has fewer carbs and no added sugar than processed sweets. Plus, fruit contains fiber, which is helpful, as it takes longer to digest and is less likely to cause a rapid rise in blood sugar.
Include more legumes in your diet
Legumes such as lentils, beans and chickpeas are another great source of fiber and protein. One cup of lentils provides you with about 18 grams of protein and 16 grams of fiber. Legumes is considered a s one of the common ingredients in weight loss diet plans.
Eat foods rich in magnesium, chromium and zinc
Foods rich in zinc, magnesium, and chromium help improve your cells and they maximize the amount of sugar your body is able to metabolize and burn. A lack of these nutrients can lead to sugar cravings.
Waiting too long between meals can cause you to choose sugary, fatty foods that whet your appetite, says Moores. Instead, eating every three hours can help keep blood sugar maintained and help you avoid irrational eating behaviors. Choose and produce protein, fiber-rich foods such as whole grains.
Grab some Gum
If you want to avoid a sugar craving altogether, try chewing a stick of gum. Research has shown that chewing gum can reduce the urge to eat.
Make it a treat
Just because you have a sweet tooth doesn’t mean you need to keep it under control. You can eat sweets, but don’t have sweets every day. Indulge in your indulgences on special occasions like birthdays, after a hard day’s work, or on their dedicated “splurge day” just once a week.
Focus on your happiness
Being in a sad or irritated mood has been shown to make you crave more sugar, being happier, less anxious and less stressed to help you fight them. Resist the urge and choose healthier options instead. Although sometimes being happy is easier said than done. To boost your happiness, do things like reconnecting with the things that make you happy, putting yourself first, and immersing yourself in nature.
So, that’s how you can quell your sugar craving and lead a healthy life. Don’t wait for tomorrow, instead start from today. Stay happy! Stay healthy!
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