Guide about how to lose weight, how to lose belly fat. Yoga for weight loss, fat loss, Tools like bmi calculator and about diet plans, eating disorders, weight loss tips, childhood obesity.
Have you ever heard about eating mini meals throughout the day for weight loss? Do you know what actually these mini meals to eat are and when to eat them? If you don’t know, check out my list of 7 mini meals to eat throughout the day for weight loss.
Healthy habits that will speed up your metabolism are very important if you want to really change your body. In fact, finding your healthy weight could be as easy as adding each of these habits that will boost your metabolism into your day. I often tell people that their body is like a car – your car won’t run properly […]
Do you know that fruits can help you shed pounds? There are certain fruits which are higher in pectin and fiber, natural fat burners that can speed up your metabolism. These fruits are much lower in sugar than others. Check out a few fruits that are better for your waistline and your health.
If you think you just cannot find your own happy weight, I’d like to share with you a few ways to achieve it. First of all you need to understand what happy weight is. Instead of focusing on the numbers on your scale, you need to be focused more on finding your happy weight and set your behavior goals. Eat […]
How often do we start out Monday eating healthy, but by mid-week we find it so difficult to stick to a healthy diet that we just quit it? Why can’t we stick to a healthy diet? That’s because we set the rigid no sugar, no carbohydrate and low fat food plans. The key is to live life in moderation! Check […]
During the summer season there’s nothing better than strolling along the beach in your bikini proud of your sculpted and toned body. But unfortunately, only 20 percent of women feel confident in their swimsuits. Many of the unconfident women feel like they’re being scrutinized and judged by other people, especially by women. If you feel unconfident in your bikini, check […]
Ways to Burn Calories : Summer is the best time of the year when the weather is perfect for outdoor workouts. Exercising outdoors is not only one of the best ways to switch up a bland workout routine, but it can also increase the number of calories burned. Here are a few fun ways to burn calories and enjoy outdoors!
Lifestyle Coaching Improves Mood and Reduces Obesity : A recent study from the National Institute of Health has unearthed a link between obesity and personality traits. Focusing the study on a group of 1,000 people for a total of 50 years, the study assessed various qualities of individuals such as impulsiveness, low self-discipline, and depression. Consistently, the individuals with these […]
When you are trying to lose weight or you just want to start eating healthy, it’s important to be aware of your calorie intake and pay attention to what you eat every day. Although healthful eating habits may seem dull and tiresome, there are many flavorful meals that are both delicious and low in calories. Read on.
Do you know that eating nutritious, healthy breakfast can help you to lose weight? Breakfast is the most important meal of the day. And if you don’t skip breakfast, you will be in a better mood, perform better at work, and will have lower body fat. Check out a few reasons why eating breakfast is crucial for weight loss.
Do you know that you can cut calories without actually being on a diet? An average person who doesn’t watch their weight gains approximately one to two pounds every year. To avoid this, consume just 100 fewer calories per day and don’t forget about exercises! Check out a few simple and effective ways to cut calories without making huge sacrifices.
Going on a diet is very easy, but maintaining it is really hard. In fact, there are so many great diet plans in the world, and only few people succeed after taking them up. The thing is that you have to choose a diet that would be exactly for you. Check out some of the best diets for weight loss.
Diet and weight loss traps are sneaky, sabotaging your efforts at eating healthy and lose weight, or be healthy and fit. If you want to get rid of them, you should know them, at first. Check out some of the most common diet and weight loss traps to avoid.
Do you think you have no time to exercise? Stop making excuses not to exercise! Even if you are so busy, I’m sure you have free 10 minutes a day, right? I’ve got a list of exercises that will definitely fit into your busy life! Do these 10-minute exercises every day three times a week and you will feel slimmer […]
In winter it’s easier to hide the muffin top in bulky sweaters, but in summer it’s difficult to hide it in a bikini! There are many exercises for a slim waist, but many of them are hard to do. I’ve got a list of 8 best exercises to slim your waist that will give you to little waist you want!
