What Are the Most Essential Vitamins Your Body Needs?

What Are the Most Essential Vitamins Your Body Needs? As healthy food options become more accessible, balanced diets do too. A balanced diet will keep your body healthy by preventing countless diseases, like diabetes or forms of cancer. It will also ensure your body gets the most essential vitamins.

Sometimes, people may struggle with vitamin deficiencies. When this happens, it means their body isn’t getting enough of a crucial vitamin.

But how can you know which types of vitamins are necessary for good health? Read on to learn about some of the most essential vitamins for women.

Vitamin C

Vitamin C is well-known for boosting the immune system. It’s also an antioxidant, so it improves the skin’s complexion and works for anti-aging.

Many types of produce are excellent sources of vitamin C. Oranges may be the most popular choice. Kiwis, grapefruit, and red peppers are suitable, too.

Iron

Support healthy muscles and blood with iron. It helps transport oxygen throughout the body and causes the red color of blood. Iron is also an essential vitamin for growth.

Some of the best sources of iron are clams and oysters. Liver, spinach, and beans are some other providers. Most multivitamins, like one by Vita Crate, supply it because iron deficiency is common.

Vitamin B12

Your body generates energy with the help of vitamin B12. It is one of the most essential vitamins because the body requires it to turn food into energy.

Find Vitamin B12 in poultry, beef, some fish, and eggs. Vegans and vegetarians are often at risk for this deficiency but can prevent it by consuming fortified cereals and soy milk.

Calcium And Vitamin D

Strong and healthy bones need calcium and vitamin D. Calcium supports their density, which strengthens them. Vitamin D is necessary for bones to absorb calcium.

Dairy products and nut-based milk alternatives are popular calcium sources. Our best vitamin D source is the sun, but fatty types of fish and mushrooms can provide it too.

Folate

Folate is one of the most helpful vitamins for women who are pregnant. It can prevent birth defects during the early stages of pregnancy. You may have heard of folic acid, which is synthetic folate.

It is easy to source folate from foods like leafy greens, legumes, and melons. Fortified foods, like some bread or cereals, will provide it as well.

Vitamin A

Healthy eyes and skin can be attributed to vitamin A. It also supports the immune system and the body’s overall development.

Most orange-colored produce serve as a quality source for this necessary nutrient. Vitamin A is also in animal livers, spinach, and dairy products.

Potassium

A properly hydrated body needs potassium. It regulates heartbeats and aids in how the nervous system functions. Potassium also helps maintain healthy blood pressure.

Fruits like bananas and grapefruit are very high in this vitamin. It’s also in avocados, potatoes, and spinach.

Supplement The Most Essential Vitamins

Your body needs the most essential vitamins and nutrients to stay healthy. Consider taking vitamins to supplement the ones you may be lacking.

Now that you know the importance of vitamins, you can learn about staying fit in other ways. Check out other articles on our website for more helpful Diet and Nutrition information.