Working out is tough on the body, so it’s important to ensure that your workout routine includes a level of care that will help your muscles relax. A deep tissue massage is the perfect element to add to your workout routine, especially if you are continuously pushing your muscles and don’t want to strain them.
The American Massage Therapy Association found that 71% of American women got a massage for health or wellness reasons in 2021. Those numbers could increase in 2022 if more people, especially those who regularly work out, understood just how beneficial a deep tissue massage can be. It is the ideal way to end a strenuous exercise session.
The Benefits of a Deep Tissue Massage
As the name suggests, it targets the muscles and tissue deeply in order to work out any knots and tension. Firm massaging of these muscles and tissue can ease pain and discomfort immediately, helping to relax both your body and your mind. This relaxation helps to lower your blood pressure and your heart rate, allowing you to focus purely on healing your body from the strain caused by working out. In fact, just one deep tissue massage session can reduce blood pressure. Continual deep massaging of muscles that might have been torn or otherwise injured during exercise will encourage them to repair themselves more quickly and have your body ready for another workout faster than it otherwise might have been.
How to Get it
Getting a deep tissue massage is quite easy because there are plenty of tools available nowadays that can be purchased either in a store or online. Massage guns with a high amplitude are the best for a deep tissue massage because they have enough power to work out all the knots deep in your muscles. The 2021 statistics gathered by the American Massage Therapy Association also demonstrated that 46% of female consumers and 23% of male consumers got a massage in a spa, so going to a professional massage therapist is another way to get a high-quality massage. A lot of massage therapists also work as sole practitioners, so you could also get a deep tissue massage at an independent office. Whichever method you choose, you’ll be able to feel the benefits of an effective massage.
Combining Exercise with Massage Therapy
Though a deep tissue massage should quickly become an integral part of your post-workout routine, maintaining a healthy exercise regime should be your first priority. If you combine massage therapy with a comfortable workout, you’ll be less likely to injure yourself and your muscles will be encouraged to speed up healing from any excessive straining. Studies concerning athletes and this have found that massage may improve strength in muscles damaged by overuse and return to training sooner, so it is even more beneficial for those who work out often. If you make a this a part of your workout, you’ll be able to exercise more and then enjoy the relaxation period afterwards. This addition could be exactly what you need to revolutionize your daily workout routine.
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