Woman Shoulder Pain – Cause and How to Relieve : Shoulder pain in women is a very common problem. While it ranges in severity, it can alter your quality of life and make it hard to do everyday activities.
Looking for causes and ways to ease your shoulder pain? You are in luck!
In this article, we will discuss the common causes of shoulder pain in women, its symptoms, and how to relieve it. Let’s get started!
Shoulder pain in Women: Overview
Shoulder pain can range from mild to severe and can be acute (short-term) or chronic (long-term). It can make it hard to do your daily activities, such as brushing your hair, reaching for items on shelves, or even sleeping at night.
There are many potential causes of shoulder pain in women, including injuries, arthritis, and other conditions. Treatment will vary depending on the cause but may include over-the-counter or prescription medications, physical therapy, and surgery.
Choose the Right Mattress for Reducing a Shoulder Pain
Sleeping on a specifically designed mattress for side sleepers with shoulder pain can go a long way in providing relief as well. These mattresses are designed to provide optimal support for your shoulder and neck region. What’s more, they evenly distribute your weight so that you don’t have any pressure points.
Additionally, mattresses for side sleepers with shoulder pain are often made with memory foam, which contours your body and provides excellent cushioning. However, it’s always best to make an appointment with your doctor to discuss the cause and possible treatments.
Shoulder Pain in Women: Causes and Symptoms
Here are some potential causes of shoulder pain in women:
Rotator cuff injury: This is an injury to the group of muscles and tendons that stabilize the shoulder joint. Symptoms include pain when lifting the arm or reaching overhead, weakness in the arm, and a creaking or grinding sensation when moving the shoulder.
Frozen shoulder: This condition, also known as adhesive capsulitis, is stiffening and inflammation of the shoulder joint. It often occurs after a rotator cuff injury or following surgery on the shoulder. Symptoms include pain and stiffness in the shoulder that gets worse over time. The arm may also be weak and have a limited range of motion.
Dislocated shoulder: This occurs when the upper arm bone pops out of the socket. It can be caused by a fall or a direct blow to the shoulder. Symptoms include severe pain, swelling, bruising, and an inability to move the arm.
Separation: This is a partial or complete dislocation of the shoulder joint. It can be caused by a fall onto an outstretched hand or a direct blow to the shoulder. Symptoms include pain, swelling, and bruising. The arm may also hang lower than usual.
Arthritis: This is a general term for inflammation of the joints. There are many different types of arthritis, but the most common form affecting the shoulder is osteoarthritis. Symptoms include pain, stiffness, and decreased range of motion.
Bursitis: This condition is an inflammation of the small fluid sacs cushioning the joints. It can be caused by repetitive motions or direct trauma to the area. Symptoms include pain, swelling, and warmth around the joint.
Tendonitis: This is an inflammation of the tendons, which are the rope-like structures that attach muscles to bones. It can be caused by overuse or direct trauma to the area. Symptoms include pain, swelling, and warmth around the joint.
Impingement syndrome: This condition occurs when the rotator cuff muscles and tendons become trapped under the shoulder blade. It can be caused by repetitive motions or direct trauma to the area. Symptoms include pain when lifting the arm or reaching overhead, weakness in the arm, and a creaking or grinding sensation when moving the shoulder.
Cartilage tear: This is a tear in the cartilage that covers the shoulder joint. It can be caused by repetitive motions or direct trauma to the area. Symptoms include pain, stiffness, and decreased range of motion.
How Is Shoulder Pain Diagnosed?
Your doctor will ask about your symptoms and medical history. They will also examine your shoulder for signs of tenderness, swelling, and weakness.
Imaging tests may be ordered to evaluate the shoulder further. These tests may include X-rays, MRI, Electromyography (EMG), or CT scan.
Your doctor may also recommend blood tests to look for signs of infection or other conditions.
What Are Treatment Options for Shoulder Pain?
Treatment will vary depending on the cause of shoulder pain. In many cases, home treatment is all that is needed to relieve symptoms. This may include over-the-counter pain medications, ice, and rest.
Physical therapy may be recommended to help stretch and strengthen the muscles around the shoulder.
Surgery may be necessary to repair a torn rotator cuff or other damaged structures in the shoulder.
When Should I Call the Doctor?
You should call the doctor if you have shoulder pain that does not go away with home treatment. You should also call if you have any of the following:
- Inability to move your arm or shoulder
- Intense pain
- Swelling or redness around the shoulder
- Numbness or tingling in the arm or hand
- weakness in the arm or hand.
You should call your doctor immediately if you have any of these symptoms. Treatment for shoulder pain should be started as soon as possible to prevent further damage to the shoulder.
There are many possible causes of shoulder pain in women. The most common cause is tendinitis, which is the inflammation of the tendons around the shoulder. Other causes include bursitis, rotator cuff injury, and arthritis. See your healthcare provider for evaluation if your shoulder pain is severe, does not improve with conservative treatment, or interferes with your daily activities.
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