Women and Testosterone: Why It Matters and How to Boost It

Women and Testosterone: Why It Matters and How to Boost It : When one comes across the word Testosterone, we typically think of men or male hormones. But both men and women produce this hormone. The difference lies in the amount of Testosterone produced by men and women.

Little did we know that this type of hormone also plays a vital role in women’s health.

Further information in this article will elaborate on the significance and roles of this hormone for the female body.

Physiological Roles

During pregnancy, the hormone Testosterone influences embryonic development. It specifically directs the cells of a genetically male zygote to develop into a male.

This hormone is in charge of stimulating pubic and arm hair growth, as well as oil generation or the production of sebum in the hair and the skin. Aside from that, because women possess testosterone receptor sites in their nipples, clitoris, and vagina, it can make them more sensitive to sexual stimulation.

Other crucial health functions of this hormone also include the following:

Development of muscle mass
Improvement in mood dispositions
Significant increase in vitality or stamina
Improvement of bone density

What can low testosterone levels in women mean?

Low testosterone levels in women can reduce sexual drive and vigor, as well as raise the likelihood of breast cancer and cardiovascular disease. Several studies show that as women age, their levels of Androgen, although it is very minimal amounts, particularly that of Testosterone, decrease. Misdiagnosis and lack of treatment are common because the signs and symptoms of such a deficiency can resemble those of depression. To prevent misdiagnosis and improper or unnecessary treatments, improved awareness of its signs and symptoms, diagnostic tests, and suitable treatment options are required.

Ways to increase testosterone levels in women

Consumption of Bromelain
Bromelain is a type of enzyme plays a role in protein digestion and helps in preventing the decrease of Testosterone in women during strenuous activities. You can consume bromelain through different foods, one of which is the banana. But bromelain is only one of the ways how bananas can boost T levels; there are also a bunch of nutrients and other health benefits that contribute to that as well.
Consumption of Zinc
Zinc is a potent mineral that inhibits the conversion of Testosterone into estrogen. Some of the foods that are high in Zinc are seafood like crabs, oysters, breakfast cereals, red meat, pumpkin seeds, nuts, beans, and other legumes.
Exercise
Break away from using elliptical machines such as the treadmill and instead hit the weights. Natural methods, such as resilience and strength training, can be used to raise testosterone levels to normal levels. The recommendation is that women should at least do resistance training two or three times a week.
Sleep more
Sleep deprivation causes a variety of health problems. Notably, it reduces testosterone production and promotes fat gain, both of which can clearly impair testosterone production.
Supplements
If you cannot increase your T levels naturally, there are other alternative products that you can buy to augment your deficiency in T levels. Vitamin D, Zinc, and Magnesium are available over the counter.

Conclusion

It may be worthwhile to know that there are some testosterone deficiencies that you cannot correct with lifestyle or supplement changes. If the list above does not produce satisfactory results, you should consult with your doctor.