Women’s Menopause: When Can I Expect to See the Signs and Symptoms? : Menopause is a natural aspect of aging that every woman experiences. Despite its normalcy, the physical and emotional changes associated with menopause can be overwhelming, reminiscent of the puberty stage: “Is this typical?” “What’s next?” “Is there something I need to do?”
Menopause is a highly individualized experience, meaning that the onset of symptoms and their severity can vary widely among women. Nonetheless, there are often certain indicators that can help you determine where you are in the menopausal process.
Being aware of your specific stage of menopause can aid in anticipating and effectively managing symptoms. Additionally, understanding what is considered typical and when to seek guidance from a women’s health specialist is equally important.
What Are the Three Stages of Menopause?
Perimenopause: The Start of Menopause
Perimenopause, also referred to as pre-menopause, encompasses the period leading up to menopause and is characterized by the onset of symptoms. This phase typically lasts for approximately 4-8 years prior to menopause onset. The age at which perimenopause commences varies, with some women recognizing symptoms in their 40s, while others experience it as early as their mid-30s.
Upon entering perimenopause, you may begin to experience early menopause symptoms such as mood swings and alterations to your menstrual cycle. These changes occur due to the natural decline in estrogen and progesterone levels in your body. As your ovaries produce less of these hormones, your body adjusts accordingly. Essentially, it is the inverse of the hormonal shifts that took place during your adolescence.
Menopause: Your Menstrual Cycle Ends
Menopause is the particular moment in time when menstruation permanently ceases. The menopausal phase only lasts for one year since you transition into post-menopause after experiencing 12 consecutive months without a period. Entering menopause indicates that you are no longer able to conceive. All women, except for those who underwent ovary removal before puberty, will inevitably undergo menopause.
When does Menopause start?
The average age for menopause onset is around 51 years old. However, the age at which women experience menopause can vary widely, ranging from their 40s to their late 50s. Additionally, some women may experience premature menopause, which occurs before the age of 40, due to medical treatments, surgeries, or certain medical conditions.
Post-Menopause: After Menopause
Post-menopause is the period after menopause, which is established after 12 consecutive months without a menstrual period. It signifies the conclusion of your reproductive stage, and you will remain in this phase for the remainder of your life. Although your ovaries still generate small amounts of estrogen and progesterone hormones, you are no longer ovulating and are unable to conceive.
Following your last menstrual cycle, you may continue to experience menopause symptoms for roughly 2-7 years (sometimes longer), after which symptoms usually become less severe or dissipate entirely.
Post-menopausal women face an increased risk for specific health issues, including heart disease and osteoporosis. You and your primary care physician can collaborate on developing a plan to prevent or manage these conditions.
Menopause Symptoms as you age
Early 40s
The onset of menopause symptoms typically does not occur this early for most women. If menopause arises before the age of 40, it is classified as premature menopause, while menopause between ages 40-45 is referred to as early menopause. Premature or early menopause affects less than 10% of women.
Mid-40s
At age 45, women may begin to experience menopause symptoms as they approach the average age for menopause onset. These symptoms may include irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, fatigue, and difficulty sleeping. It’s important to note that not all women experience the same symptoms or severity of symptoms, and some women may not experience any symptoms at all
Your 50s
In your 50s, menopause symptoms may continue or intensify, as your body further adjusts to the changes in hormone levels. Common symptoms during this phase may include hot flashes, night sweats, mood swings, vaginal dryness, decreased sex drive, insomnia, and fatigue. Women may also experience physical changes such as weight gain, thinning hair, and dry skin. It’s important to talk with your healthcare provider if you are experiencing significant or disruptive symptoms, as there are various treatment options available to help manage menopause symptoms.
When is it Time to See a Doctor to Discuss My Menopause Symptoms?
It’s recommended that you see a doctor if you are experiencing bothersome or disruptive menopause symptoms that are affecting your quality of life. Some symptoms, such as heavy or irregular bleeding, may require immediate medical attention. Additionally, if you are experiencing symptoms that are impacting your mental health, such as depression or anxiety, it’s important to seek medical assistance. Your healthcare provider can evaluate your symptoms, provide guidance on managing your symptoms, and discuss treatment options such as hormone therapy or non-hormonal treatments. They can also help monitor your health for any potential complications associated with menopause, such as osteoporosis or heart disease. Overall, it’s best to consult with your healthcare provider to determine the best course of action for managing your menopause symptoms.
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