4 Unexpected Benefits of Compression Socks : You may be shocked to find out that replacing your old basic socks for compression socks can improve your overall health. Are you someone who suffers from leg swelling? Or maybe you know someone who has a blood circulation condition?
Compression socks can actually help alleviate the discomfort created by both of these health problems. They help with calming down swelling and provide better circulation for your legs. Blood circulation is extremely important to your overall health. Poor blood circulation that actually is very dangerous in some circumstances. For example, deep vein thrombosis is a condition where a clot forms in your veins due to insufficient circulation.
If the clot breaks off and moves throughout your body it could cause pulmonary embolism which can be fatal. Utilizing compression socks tends to be overlooked as a potential treatment for these issues. In this blogpost we will explore the unexpected benefits to wearing compression socks to show you why they should not be overlooked as a part of your treatment.
How do Compression Socks Work?
Let’s start with the basics. What exactly is a compression sock and what makes it different from any other sock. Compression socks are designed to place gentle pressure on your veins. The socks utilize compression therapy. This form of treatment reduces swelling and soreness, increases blood circulation, accelerates muscle recovery, and energizes your legs and feet. Compression socks aid your circulatory system even during long periods of sitting or standing. You may be wondering how they work? Compression socks assist with your blood to flow up starting at your ankles up through your legs to your heart and back down again through leg compression. These help treat circulatory issues including varicosities, deep vein thrombosis and post thrombotic syndrome, lymphatic insufficiency, venous eczema and ulceration, and lymphedema.
Additional Benefits to Wearing Compression Socks
The obvious benefits to wearing compression socks are medical based benefits for those who are diagnosed with blood circulation issues by their physicians. However, there are a ton of unexpected benefits for those who do not have circulation conditions. Here is a list of why you should consider wearing compression socks.
Benefit #1: Great for Runners
If you are a runner you need to get yourself some compression socks. They can help you during your run, cooldown, and rest days. If you are very athletic you probably already know that greater blood circulation leads to better performance during your workout. While you run you burn through oxygen quicker. Compression socks will help your stamina compared to wearing regular socks. The proper amount of blood flow after your run is just as important during your workout. While you recover, lactic acid builds up in your tissues. The acid will move its way through your body faster if there is consistent blood flow. Even on rest days your body is still working to recover. Sitting around while resting has its pros and cons. To combat the negative effects of sitting for long periods of time, put on a pair of compression socks and let them work their magic on your body.
Benefit #2: Relief During Pregnancy
Many pregnant women deal with new aches and pains throughout the different stages of pregnancy. Not only is the baby’s body growing and changing but the mother’s body changes as well. You may have heard that some women’s feet actually grow during pregnancy or experience extreme swelling where they need bigger shoes. Compression socks can help alleviate some of the swelling and pain felt in pregnant women’s feet and legs. This is proved to work because graduated compression works specifically to decrease blood pooling. This helps work fluid back past those pinching veins. Your shoes might just fit again if you can contain the swelling!
Benefit #3: Helps with Better Sleep
Shockingly compression socks can actually assist you with getting a better night’s sleep. Most people typically wear compression socks during the day, but you can wear them at night. Some data shows that wearing compression stockings, a longer form of compression socks, can assist in reducing sleep apnea. Sleep apnea can prevent you from getting the proper sleep you need. You need proper sleep to stay healthy! Improper sleep can lead to an array of other health issues. Do everything in your power to get a good night’s rest, compression socks might just do the trick!
Benefit #4: They’re Fashionable
If you are really into fashion but think compression socks will hurt your overall look, think again. Compression socks are designed to be functional and fashionable. Socks are a huge accessory in fashion, especially in the sneaker world. Compression socks offers dozens of unique designs that will enhance any look whether you are going for a formal, casual, or athletic style. What is great about Compression socks is their subtle design. Compression socks uses True Graduated Compression Technology. Their design reduces inflammation and discomfort during and after exercise and reduces a person’s risk of developing deep vein thrombosis during a long flight. You do not have to sacrifice fashion for comfort. You can have the best of both worlds!
Regardless if you have blood circulation or have an active lifestyle, anyone can benefit from adding a pair or two of compression socks into their wardrobe!
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