4 Ways to Relieve an Uncomfortable Stomach : We’ve all had stomach ache, indigestion, or a bug at a bad time which makes you feel run down and worn out. Nobody likes getting ill, and when your stomach is to blame you can be in for a rough time. So let’s go through some easy and accessible techniques to relieve your uncomfortable stomach and get you back on your feet.
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Laxatives
Constipation can be a very delicate subject which can sometimes be difficult to talk about, but it affects a huge amount of people every single day. Constipation can make you feel bloated, tired, and sick. Luckily enough, over the counter remedies are available to help out!
A stimulant laxative can be easily taken in a small tablet and uses natural ingredients such as senna to stimulate bowel movements and soften stools. The remedy will work overnight to relieve your constipation and give you a happy and easy day ahead.
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Ginger
Ginger has been a remedy for upset stomachs for thousands of years, literally! The root is proven to have anti-inflammatory effects which make it a great treatment for many stomach problems.
It’s available in lots of forms for you to consume as easily as possible. You can buy ginger chews or supplements, or you could buy a fresh root and make your own ginger drinks using hot water or tea. Give the oldest solutions a try before you move onto the newest!
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Apply Heat
If you’re experiencing stomach cramps, then heat can be a great solution. Plug in electric heat packs will wrap around your body and give you full control over how warm you’d like it to be!
A gentle heat through a breathable fabric like these heat packs will help to relax your muscles and get everything moving like normal again. It’s great for short term relief and after consistent use you’ll start to feel the long term benefits as well!
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Coconut Water
Staying hydrated is essential whenever you’re unwell, especially as your body needs water to properly break down nutrients. Coconut water can really help upset stomachs, as it contains high levels of potassium and magnesium which help to reduce pain, muscle spasms, and cramps.
Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories, sugar, and acidity. Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset stomach symptoms.
These simple steps should help you on your journey to a healthy and happy stomach. Next time you feel uncomfortable, try each of these and see what works for you. Remember that everybody’s body is different, so there is no definitive solution. You just have to find something that agrees with your body!
If your upset stomach persists despite trying these methods, or is unusually bad, then you should always get it checked out by a professional. But for more mild cases, these steps should do the trick!
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