5 Lifestyle Changes to Make if You Want to Unclog Your Arteries

5 Lifestyle Changes to Make if You Want to Unclog Your Arteries : It stands to reason that if you want to stand the best chance of leading a long and healthy life you need to work at maintaining a good level of fitness and look after your heart as best you can.

In terms of looking after your heart health and boosting your fitness levels, you might want to search out the best cross trainer bike so that you can raise your heart rate regularly and keep in shape.

When it comes to looking after your arteries, here are a few pointers to consider.

It starts with a good diet

They say that you are what you eat and there is a fair chance that the state of your arteries will reflect your food choices.

Your aim should be to enjoy a heart-healthy diet that is focused on consuming a good level of good fats and a noticeably low level of bad fats.

You will find the so-called good fats in things like nuts, fish, and avocado, for instance. Also, try to consume leaner cuts of meat and introduce a higher level of plant-based foods into your diet.

Exercise regularly

Even a moderate amount of exercise can make a difference and should improve your cardiovascular health.

Your aim should be to try and carry out about 20-30 minutes of moderate exercise every day, if possible.

Build up your exercise routine slowly, especially if you are starting from a low level of fitness.

Watch your weight

Carrying too many pounds is not good for your heart and puts an unnecessary strain on it.

You should find that you lose a certain amount of weight when you start to eat a healthier diet and exercise regularly.

Watch your alcohol intake

Drinking too much can definitely have an adverse impact on your arteries and drinking in moderation is always the best way to enjoy your favorite tipple now and again.

Keep a diary of how much you drink each week and you might be surprised how much alcohol you consume on a weekly basis. Aim to get that level under control and it could make a difference to your overall health profile.

You might need medication

You might be someone who discovers that lifestyle changes are not enough to improve your heart health and unclog your arteries.

If that’s the case, your doctor might suggest that you consider taking medication to lower your cholesterol and prevent a buildup of plaque.

It can also be the case that any cholesterol medications prescribed by your doctor could also have a greater impact on your heart health when used in conjunction with lifestyle changes.

If you find that your body is not responding to your lifestyle changes it is advisable to seek further medical advice to see if you might need a medical procedure to unblock your artery.

Hopefully, if you resolve to improve your lifestyle and make some positive changes it won’t be too late to prevent your arteries from clogging up in the first place.