Improve Your Day With These Small Actions : Life can often feel like a challenge, and staying positive all the time can seem like an unobtainable goal. However, it’s surprising how small acts and gestures can make a big difference to your day, making you feel happier, more energized and upbeat. Try just a few of these small things and see how they can brighten up your outlook.
Enjoy your breakfast
For too many of us, breakfast is a slice of cold toast and a rushed mouthful of scalding coffee. Having a healthy, enjoyable breakfast can give us something to get out of bed for and can set the tone for the day ahead. First of all, get up a little bit earlier so that you’ve got time to prepare and eat at leisure. Breakfast should be both nutritious and tasty, ideally combining slow-release energy with something warming. Instead of getting stressed out listening to the news or sticking on the TV, why not read a chapter of a favorite book as you ease into the day?
Act happy, be happy
It’s a curious fact of our biology that sometimes expressing an emotion can actually make us feel that emotion more strongly inside. Following this logic, the more you smile, the happier you’ll feel. Even better, telling someone that you love them will make you feel that love, as your body releases a rush of hormones such as serotonin and oxytocin.
Check for help
If you’re really struggling with your mental health, you’d be amazed at how many free resources are available online to help you cope or find professional help.
Visiting this e-mental health portal will help you to navigate digital mental health resources. eMHPrac is funded by the Australian government and aims to engage mental health practitioners in the use of e-mental health services.
Small acts of kindness
Doing something helpful or generous for another person can increase your sense of self-worth. It might be something as small as chatting with an elderly neighbor for a few minutes, helping someone carry their shopping, or offering to make coffee for a colleague at work. For more life-altering actions, try volunteering with a local charity.
Be physically active
Exercise isn’t just good for our physical health – it also releases endorphins and hormones that make us feel better mentally and emotionally. It doesn’t have to involve a strenuous gym workout or a five-mile run to make you feel better, either: anything that raises your heart rate or gets you breathing hard should have a positive effect.
Get out in nature
Going for a walk outside not only acts as feel-good exercise, but it also helps to reconnect us with nature and improves our mood and wellbeing as a result. Exposure to sunlight increases our intake of vitamin D, and fresh air does wonders for our system. Head for your nearest green space, and make sure that you take the time to stop and smell the flowers.
These are just a few of the small things you can do to help brighten up your day. It’s amazing how little actions can turn our moods around so dramatically. Take control of your happiness with these proactive decisions.
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