6 Amazing Foods to Eat on an Empty Stomach : We have all heard that breakfast is the most important meal of the day but do we actually give it the importance it deserves? In the morning, most of us are in a rush to leave the house and go about our business without realizing how much we are missing out on health-wise.
Some of us wake up and dive right into oily and unhealthy foods, which make us feel tired the rest of the day. An ideal time to eat breakfast is at least 2 to 3 hours after waking up. Still, you should be careful about what you are putting into your body. A healthy breakfast gives you the required energy and keeps you in top shape.
Here are 6 foods you should eat on an empty stomach to gain maximum benefit from them and live a healthier life.
Warm Water and Honey
Do you want harmful toxins to leave your body? Honey is the answer you’ve been looking for. Mix some honey with warm water and drink the mixture on an empty stomach. This will also help boost your metabolism and keep you healthy.
Honey is known to have antioxidants that can keep your blood pressure normal. It has countless benefits, and honey with warm water will help maintain your weight as well. It can soothe a sore throat as well.
As we all know, watermelon is 90% water and can give you a boost of energy in the morning. It is packed with healthy electrolytes, which will allow muscular contractions to occur. This delicious fruit is light and refreshing; it will keep you hydrated and provide a kickstart to your day.
We have all heard that almonds will keep our brains happy and running, sharpening our abilities. Soaked almonds are a perfect start to your day as they are full of Vitamin E, fatty acids, protein, and a bunch of other nutrients.
Just soak the almonds in water overnight to loosen the peel. Take off the peel before eating and enjoy an energetic day with full brainpower.
If you want to keep your digestion top-notch, then having a bowl of papaya early in the morning on an empty stomach every day will help you achieve that. Papayas have an abundance of digestive enzymes that keeps digestive problems at bay.
Papaya also helps lower cholesterol because of the presence of potassium, Vitamin C, antioxidants, etc. You can also add it to your diet plan because it has very few calories, and it keeps you fuller, so you won’t unnecessarily feel hungry.
Starting your day off with celery juice can have a number of benefits that you can’t ignore. Celery juice has anti-inflammatory effects that will help soothe your pain. As stated here on biomadam, eating at night is also beneficial. Celery is also known to be good for digestion, and it will keep your digestive health in order. It has the power to transform your health in a very small time period.
Do you know that every living creature, including pets, can have constipation? Celery juice is good for constipation and people who suffer from it can benefit from it. Celery is extremely nutritious as it contains nutrients like Vitamin K, C, B6, and minerals such as potassium and folate.
Oatmeal is a complete breakfast in itself and will leave you satisfied and full. If you consume oatmeal every morning, you can lower bad cholesterol and increase your system’s good cholesterol. They are high in fibre and antioxidants.
Oats are incredibly healthy and have an abundance of nutrients that not only keep us healthy but fuller for a long time. This can help you in losing weight. They are also proven to lower blood sugar levels.
So, the bottom line is that you should really see what you are putting into your body each day as it might later cause problems for you. Healthy foods and little snacks before actual breakfast will help you maintain great health, and you can enjoy a much more productive day.
Pick the foods mentioned above and make your life a lot better. Start your day on a healthier note and ensure an amazing day ahead.
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