6 Best Foods For Natural Skin Repair

6 Best Foods For Natural Skin Repair : Why is my skin breaking out? You ask? The skin needs adequate care and when that is not done, it can lead to many unhealthy skin conditions, the skin needs all the nutrient and moisture it can get to enable it to glow naturally.

However, how your skin reacts depends solely on what you digest into the body system hence why a healthy diet is advised.

Nutrition is one very important way to keep healthy skin no matter your skin type, consuming too many unhealthy foods can be the reason for your skin breakout. What you eat not only has an impact on your skin but can be damaging to your organs as well.

Incurring the wrong diet most especially in a woman’s mid 30’s can cause the skin to wrinkle out prematurely.

Here are 5 foods you should add to your diet plan to have those skin glowing again.

  1. Avocadoes

    It has become clear that avocado is one of the best foods to repair that damaged skin, it can smoothen wrinkles on the skin and restore uneven skin tone. Avocadoes are high in healthy fats that protect the skin and other signs of aging, avocadoes are also a good source of vitamin E which provides antioxidant to the body and in turn ensures the skin gets all the moisture it needs.

  2. Walnut

    Substitute those plantains for walnuts will go a long way in having those skins recovering nicely. Walnuts contain some essential fats that are healthy to the body, they are a nice addition to your diet and can serve as snacks. This nut provides some antioxidant which helps the skin function well and stays healthy.

  3. Sweet Potatoes

    Sweet potatoes have some skin health benefit a lot of people who consume it do not know about, not only is it delicious but it provides your skin with nutrient and protects it from getting sunburned. Sweet potatoes have a high dose of beta carotene which prevents your skin from becoming dehydrated.

  4. Tomatoes

    Apart from adding tomatoes to your soup ingredients, you might want to try eating them raw as they are one of the best antioxidants to repair skin tissues, tomatoes contain vitamin C which restores wrinkling skin and give that healthy and glowing look again.

    According NDTV Food, Tomato is also said to help reduce oiliness and open pores.

  5. Fatty Fish

    Salmon or mackerel fish is a very good source of antioxidant and it has healthy fats, they can do a lot of repairing to the skin. This fish provides the cells’ nutrient to nourish them properly and for dry and inflamed skin, fishes are highly recommended. They are also known for their abilities to boost blood flow to enhance healthy and glowing skin.

  6. Apples

    One of the best fruit you need to clear those uneven skin tone is an apple and thus the health saying that says an apple a day can keep the doctor away, not only is apple radical at keeping your skin at bay but also keeps the organs functioning properly.

Having a dry and scaly skin can be easily rectified with good foods but in and you can try some beauty tricks that will have your skin retaining its beauty once again.






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