7 Ways To Stay Fit & Healthy During Quarantine : In 2020, we all are witnessing a ‘new normal’ with changing circumstances worldwide. It is becoming overwhelming to spend every day at home without any social interactions or physical activity. Some people have turned their homes into the office to follow ‘work from home’ protocols, while others are taking classes virtually. Honestly, this transition might be smooth for some, but everyone deals with situations differently.
As days and weeks progress, you might find yourself craving a sense of healthy and balanced routine. Although these measures are necessary to fight the pandemic, you can’t put your health at stake. Thus, consider fighting the consequences of self-isolations and welcome a healthy lifestyle at home. Are you wondering how?
Let us take you through seven ways to stay fit and healthy during the quarantine.
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Engage in Physical Activity
All your physical activity in quarantine is limited to moving from one room to another. You spend half of your day sitting on the desk working or taking classes while the rest of the time is spent lying on the bed. It can adversely affect the performance of your bones and muscles. So, how about start exercising from home? Indeed, pushing yourself could be challenging, but it is vital for your health.
It won’t only keep you physically fit but does wonders for your mental health. You can either stick to cardio or get exercise climbers to enjoy a mini-gym at home. However, you don’t have to go over the board as a 20 to 30-minute workout would be more than enough.
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Eat Healthy to Stay Fit
In these times of uncertainty, everyone is feeling lethargic. After all, quarantine snacking is not giving you any nutrients or energy. Hence, instead of popping another bag of Doritos, practice mindful eating. Switch to leafy green vegetables, lean meat, fruits, and replace your snacks with nuts and almonds. If you have some room for experimenting, try new healthy recipes to keep yourself busy and fit in this quarantine. Moreover, it strengthens your immune system, eliminating the chances of contracting the virus.
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Get Quality Sleep
The disorganized routine in quarantine has disturbed everyone’s sleep patterns. You find yourself sleeping late and then wake up, all cranky. Believe it or not, sleep is like any healthy habit, where consistency is the key. Thus, set a specific bedtime, keep your phone away, and set your morning alarm. Sleeping helps restore and relax your mind while energizing your body. Besides, the more you follow a bedtime routine, the more your brain can recognize when to shift gears.
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Manage Anxiety
When talking about staying healthy, you have to consider both physical and mental fitness. The on-going stress, challenging work-life demands, and financial instability are leaving people in emotional distress. Instead of drowning into depression and anxiety, try to manage your emotions.
Do things which relax your mind – light up a scented candle and enjoy its fresh aroma. Otherwise, use deep intentional breathing to unwind and relax your mind. Grab an inspirational book as it is the best tool for battling depression. By keeping yourself busy like this, you won’t have time to think about the pandemic and its repercussions.
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Stick to a Healthy Routine
It is tempting to keep binge-watching shows late-night, jumping from one episode to another. You might not have any early morning commitments, but health experts won’t permit this routine. When you sleep late, wake up late approximately by evening or at lunchtime, messing up your entire routine. You skimp on breakfast and directly eat lunch, which is not healthy either. Therefore, schedule your day – wake up early, take your classes or finish the office work, and do something productive. You can cook, go for a walk or cycle, and enjoy this time in quarantine.
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Avoid Information Overload
At times, people are doing fine physically, but their brain is on the verge of exploding due to excessive information intake. If you turn on the television, news channels talk about nothing but the outspread of coronavirus, the death toll of different countries, and the number of people getting infected every day. Likewise, social media is flooded with ways of curing and dealing with coronavirus. Take a break from the news and social channels since it shoots up your anxiety levels. Or else, unfollow news channels to catch sight of other things happening in the world. Fill your social media with positivity, inspirational, and motivational quotes that reflect emotional wellness.
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Keep Yourself Hydrated
How much water do you drink every day? Keeping yourself hydrated is the secret of having a healthy life. The amount of water one needs depends on age, weight, physical activity, but everyone has to drink at least eight glasses of water every day. If you want to give yourself a refreshing boost, add slices of lemon, cucumber, mint, or even berries. Although tea, coffee, and flavored drinks have a liquid form, it doesn’t keep your body hydrated.
Conclusion
We are all trying to survive through the pandemic by protecting ourselves from the virus and making efforts to stay healthy. It is not as simple as it sounds because pushing yourself towards a healthy lifestyle is nothing less than a struggle. However, with some motivation, consistency, and effort, everything can become possible, allowing them to stay fit and healthy during this quarantine.
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