Benefits of Organic Spirulina for Athletes

Benefits of Organic Spirulina for Athletes : Sportspeople have a vigorous practice schedule that leads to faster wear and tear of their bodies. The available quality of food may be weak to support the strict regimen of athletes. Organic spirulina is the best solution to add nutrients in their diet and boost their performance level. Spirulina is a blue-green algae, also known as cyanobacteria. It is declared as a superfood of the future by UN Food and Agriculture.

According to the National Library of Medicine (NLM), this form of algae has specific nutrients that fight fatigue faster than any other antibiotics. For athletes and sportspersons, feeling tired and exhausted should not be a common phenomenon. Hence, supplements like spirulina in their diet help in improving their endurance power.

Here are some facts about the benefits of spirulina for athletes.

Strengthening of Muscles and Ligaments

Spirulina is a protein-rich diet supplement that helps in repairing and developing the muscles. Amino acids are essential in breaking down protein to build the muscle mass. Eight out of 22 amino acids are found in spirulina. Apart from this, it also has leucine and valine that promote the repair of muscle lesions.

This superfood also comprises isoleucine that synthesises other essential amino acids. Also, to increase the antioxidant capacity in the body, it releases methionine. The ligaments and tissues continuously work to build the stamina in an athlete. And spirulina promotes protein usage to a maximum level and makes it happen.

Speeds up Energy Conversion

Spirulina has a huge source of phosphorus, calcium, and magnesium. The sportspersons and athletes involved in cycling, triathlon, and running require a faster metabolism. The nutrients found in these algae can help convert the energy to build up the stamina quickly.

Calcium is essential to build stronger bones, and magnesium is critical to the sportspersons involved in weight-lifting sports. Along with this, phosphorus also helps to strengthen endurance power and performance. Hence, athletes can consume spirulina, as it has the minerals required by every athlete to fight the competition.

Expedites Recovery Post-Workout

Organic spirulina relieves the body of oxidative stress caused by over-exercising. Running, push-ups and outdoor workouts let in free radicals in our bodies. These toxic molecules enter into our bodies through the oxygen we inhale.

Supplements of spirulina can help in building the antioxidants in your body and speed up the recovery process. The toxic elements are also eradicated with its consumption. Incorporating spirulina into the diet makes it easier for athletes to maintain the right level of antioxidants in their bodies.

Improves the Oxygen supply

Iron is essential for athletes to keep the flow of oxygen to all the muscles and tissues at an optimum level. Spirulina is rich in iron sources and has a high content of phycocyanin. Hemoglobin is metabolised with the help of iron, and it transports oxygen to the cells.

Oxygenation of every cell is crucial to keep the muscle issues at bay. Phycocyanin promotes oxygen supply and prevents iron deficiency. Hence, spirulina in the diet can bring many health benefits to an athlete’s body.