Can HBOT Help you in Your Weight Loss Journey?

Can HBOT Help you in Your Weight Loss Journey? : When most people think of Hyperbaric Oxygen Therapy (HBOT), they think of treating wounds or helping people with diving accidents. What you may not know is that HBOT can also help jumpstart your weight loss journey.

In this post, we’ll discuss how HBOT can help and provide some tips on how to get started. Let’s get started!

How HBOT Helps in Weight Loss?

Billions of dollars are spent on weight loss products and services and yet millions remain overweight. Why? The reason simply lies in the fact that your body weight depends on your hormonal balance and neural functionality. In simple words, how much you weigh depends on your body’s hormones and brain cells.

Therefore, work has to be done on brain cell functionality to ensure success in your weight loss journey. The best way for this is taking regular sessions of Hyperbaric Oxygen Therapy. Let’s have a look at how this therapy can assist you in your weight loss journey:

  1. Detoxify Fats

    By taking oxygen therapy sessions, you provide the required oxygen to your brain tissues. This oxygen goes to your bloodstream and reacts with your fat molecules. As you know fat molecules consist of carbon, hydrogen, and oxygen molecules. According to research, 400 to 600 calories are burnt during each HBOT procedure.
    Thus, when you add more oxygen to the cells, it reacts with fats containing hydrogen, and carbon and converts them into carbon dioxide and water. CO2 and H2O molecules can be easily removed from the body and alternatively, your body weight reduces to a greater extent.

  2. Improves Insulin Sensitivity

    You might have experienced high blood sugar levels in your body. If yes, then it is a clear sign of obesity that delays the body cell’s response. In such cases, your liver and muscle cells do not respond the way they should and thus your body develops insulin resistance.
    To cope with such situations, Hyperbaric Oxygen Therapy is performed that helps in managing the blood sugar in the liver and other body cells. By improving insulin sensitivity, HBOT helps in providing more insulin to the cells via hunger pangs and food cravings. Although this therapy does not cause automatic weight loss, it helps in reducing the body’s excess fats.

  3. Increases Metabolism

    By regulating the blood glucose level, Hyperbaric Oxygen Therapy also helps in increasing body metabolism. By doing so, the brain cells become more responsive and further break the fat molecules into removable substances. Enlisted below are some ways how HBOT increases body metabolism:

      • Increase capacity of body muscles
      • Burns the excessive fat molecules
      • Maintains the oxygen level in body cells

    In this way, your body cells feel more alive and quickly enhance the healing process. All the damaged or infected cells starting recover speedily and you feel lighter than before.

  4. Decrease Inflammation

    Inflammation and obesity are interrelated. If a person is obese, it simply means he has a higher level of inflammation in his body cells. This is due to the reason that excessive nutrients in your body increase the production of inflammation-causing tissues.

    Hyperbaric Oxygen Therapy is performed to cause changes in inflammatory gene expression under specialized hyperbaric oxygen chambers. In this way, 99.9% pure oxygen is inhaled inside oxygen chambers that are at a greater atmospheric pressure than outside. Therefore, the body weight reduces to a larger extent and the patient feels satisfied after the HBOT session.

  5. Burns More Calories

    One of the beneficial points of taking Hyperbaric Oxygen Therapy is it helps in burning more calories from your body. By increasing glucose and lipid uptake in the cells, HBOT helps in increased metabolic body rates that in turn burn more fat molecules. Thus, cells start to take more energy in the form of glucose which helps in a higher metabolic rate.

    Before burning excess calories and improving the body’s metabolic rate, Hyperbaric Oxygen Therapy has a major role in fatty acid metabolism. This ultimately leads to adding more oxygen in the body that not only fulfills the daily oxygen requirements but also shapes your body tissues – including the skin and smooth muscles.

How Many HBOT Sessions are Required for Weight Loss?

At this point, you might be wondering how much Hyperbaric Oxygen Sessions would be perfect for your weight loss. According to studies and experiments, at least 10-20 HBOT sessions of 60 to 90 minutes can significantly help in your weight loss journey. These sessions can highly increase your energy level and you will feel fresher and healthier than before.

However, you should keep in mind that only HBOT sessions are not enough to completely get rid of overweight conditions. You have to work on your lifestyle, and other physical factors as well if you want to lose weight quickly. These factors include proper exercise, maintaining the water level in the body, having a proper seven to eight hours of sleep and meditation, etc.

Things to avoid when undergoing HBOT for weight loss?

When undergoing HBOT for weight loss, it is important to follow certain safety guidelines to ensure the best possible results. Here are some things you should avoid during your HBOT sessions:

  • Drinking alcohol before or during your treatment: Alcohol can interfere with the healing process and may lead to serious health complications.
  • Eating a large meal before or during your treatment: Eating can reduce the effectiveness of HBOT and may lead to discomfort.
  • Smoking before or during your treatment: Smoking can reduce the oxygen levels in your blood, which could put you at risk for complications.
  • Exercising before or during your treatment: Exercise can cause an increase in your blood pressure, which can be dangerous in a pressurized environment.
  • Taking any medication that is not approved by your doctor: Certain medications can interfere with the healing process and should be avoided.

Losing weight can be a difficult and time-consuming journey, but with the help of HBOT, you may be able to see results more quickly. As we have seen, there are several ways in which HBOT can assist with weight loss, from detoxifying fats to increasing metabolism. And while more research is needed to determine how many sessions are required for best results, initial studies suggest that just 60 to 90 minutes per day for a few weeks may be enough to jumpstart your weight loss journey. If you are considering using hyperbaric oxygen chamber therapy as part of your weight loss plan, talk to your doctor or healthcare provider today to see if it is right for you.

 

 

 

Related Videos about Can HBOT Help you in Your Weight Loss Journey? :

 

 

Can HBOT Help you in Your Weight Loss Journey?

hyperbaric oxygen therapy obesity, oxygen weight loss success stories, taking more oxygen reduce weight, oxygen therapy for weight loss, hyperbaric oxygen therapy benefits, can lack of oxygen cause weight gain,