Nutrition Components
Are You Getting Enough Nutrition from the Food You Eat? While taking vitamins and other supplements can be a hassle and even an uncomfortable experience in the morning, the fact of the matter is that by just relying on the food we eat, we’re missing out on tons of nutrients that are important for our daily health. Caroline Alan of Beam […]
Best Pre-Workout and Post-Workout Nutrition for Different Body Types : To meet your workout nutrition needs, you need to eat a healthy meal 1-2 hours before exercising, and another one 1-2 hours after. What and when you eat is very important, especially if you’re active. However, not everyone has the same nutritional needs, since different body types require different supplements.
Supplements During Pregnancy: What’s Safe and What’s Not : Pregnancy is a time to pay attention to your health and what your body requires. You might be wondering which vitamins and supplements are safe to use while pregnant and which ones to avoid.
3 Best Plant-Based Protein Powders for Athletic Recovery : For many active individuals, protein powder is an essential supplement to help with recovery and acquiring the right amounts of minerals, nutrients, and amino acids to replenish muscle stores. This is especially true for high-level athletes who take their sport very seriously, as well as those involved in weight training and endurance […]
Does Your Diet While Pregnant Affect Your Baby’s Development? Perhaps you’ve heard the phrase “eating for two,” and now that you’re pregnant, you’re wondering if it applies to you. Before you break out the fast food and ice cream, it’s essential to consider what to eat while pregnant and how it impacts your baby’s development.
Tips to Gaining Lean Muscle Mass – Fitness Secrets : Building muscle mass is a part of maintaining a healthy and fit body. The thing is, many people have a hard time achieving a healthy, fit, and lean body. In fact, the majority of people today are overweight, if not obese. If you want to get rid of excess fats and […]
What’s the Difference Between EAAs and BCAAs? There is no substitution for a physical workout to take care of your physical and mental state. Now and then, almost every individual tries to do some light workouts, but other kinds of people are built differently. They try to take it up a notch. To them, working out is almost like a way […]
Signs You Need To Consider Taking Probiotics : When you dig deeper into the area of nutrition and health, it is difficult to know where you are heading. You will see countless signs that claim to be the right way to go and they all offer a cure to your ailment. Amongst the several signs and symptoms, there is a message […]
Best Supplements to Use to Enhance Your Fitness :All top six lists for supplements will be different from another because of fads, the newest trends, and marketing opinions. This is a lucrative money-making business and many “hands” are out and ready to take your money.
5 Health Benefits of Cinnamon Backed by Science : Throughout history, Cinnamon has been popular as a herb and delicacy. Cinnamon has been shown to provide several health advantages.
Everything You Should Know About Meat Consumption Statistics : When cooking poultry meat, cook them long enough to kill bacteria but ensure they don’t lose their flavor and dry out. The best way to achieve this is by measuring the chicken’s internal temperature. What are the guidelines for food safety?
Benefits of Energy Drinks – What to Expect After Drinking : We love energy drinks, and they have become a part of our life. They keep us alert, awake and productive throughout the day. Huge brands have dominated the energy drink market, but there are lots of alternatives. If you’ve been feeling tired and unproductive, it’s time to change things.
3 Ways Magnesium Might Improve Your Health : When it comes to nutrition, knowledge really is power. Whether you’re looking to lose weight, get active, or sleep better, knowing what your body needs will carry you a long way in your journey. As you research the essential vitamins and minerals your body needs to thrive, you’ll likely come across magnesium.
Understanding Vitamin A : Vitamin A is necessary for healthy vision, immune system function, and the on-going, healthy growing of cells. It is not a new nutrient, yet the market has been crowded with various, not so healthy options in recent years. This might be causing confusion for the regular buyer. You might’ve not yet realized its incredible powers or know […]
What You Need To Know About Electrolytes : The body’s main electrolytes include magnesium, sodium, calcium, and chloride. These are also known as minerals that dissolve in water. After this dissolution, the minerals are then separated into positive and negative ions, as the electrolytes are distributed all over the body.
