Diet & Nutrition
Top 4 Health Benefits of Ajuga Turkestanica : It’s true that bodybuilding isn’t as easy as it looks. People work hard for months, they leave their favorite food, they take their time out of their tough routine to just workout. In short, it wouldn’t be wrong to say that building your body takes up much courage, time, and dedication.
Advantages and Disadvantages of Vitamins : We all know that our food contains many vitamins. A proper diet can provide the essential vitamins you need for your health. However, many people take supplements in the form of liquid vitamins and pills to stay healthier. So are you one of them? I got many requests to share the best liquid vitamins for […]
4 Surprising Benefits of Protein Supplements : Protein is the most important nutrient that you need to supply your body with if you are a fitness buff. That’s because it is a major role player in building as well as maintaining muscles. The intake of a high-quality amino energy supplement is one of the smartest steps that you may take if you want […]
3 Easy Methods to Ionize Tap Water for Your Home Workouts : To ionize, or not to ionize? Ionized water is a hot topic these days. And it’s no wonder, considering alkaline water can regulate digestion and fight off cancer-causing cells. A study on mice found that alkaline water provides higher longevity by decelerating aging factors and increasing survival functions.
Quarantine Keto Survival Guide : The current coronavirus alarm has got most of us practicing social distancing. Recently, the U.S Centers for Disease Control and Prevention have noted that increasing quarantining may become needed as more cases of COVD-19 are detected. Many of us are facing changes in our lives and daily routines in many ways.
Top 5 Pre-wedding Fitness and Dieting Tips to Make You Look Great on Your Wedding Day : Your wedding day is one of the biggest days of your life, and, as the bride, you’ll want to look and feel your best. Whether you want to make sure you squeeze into your perfect dress or you want your skin to glow for […]
5 Quick Tips for Meal-Prepping : One of the number one tools for successfully adhering to a healthy diet is meal-prepping. It is an amazing skill to have, though it might seem like a daunting task to begin with. Therefore, we have collected the 5 quick tips for a successful entry to the meal-prep lifestyle.
Slow Cooker Ideas For The Lazy Individual : Sometimes life just throws a lot at you. Maybe it was a long day at the office. Maybe it was an entire outing with the in-laws. Whatever the situation is, there are probably times when you found yourself grasping for some kind of solace. Maybe you just don’t feel like cooking tonight. Well, […]
Think you Know your Multivitamins? Here’s what you Should Know : With all the drugs and medicines that have come to the front through big pharma, multivitamins have proven to be the most popular among the lot. Many people believe that multivitamins can improve your health, reduce your chances of getting chronic diseases, and possibly even serve as a replacement for […]
Different types of HCG Supplements That Help in Weight Loss : Apart from making a few adjustments on your diet and increasing daily workouts, did you know other numerous ways can help you achieve the desired weight within a short duration? HCG supplements are among the world’s favorite when it comes to weight loss. You can even lose three pounds a […]
Top Reasons Why Juicing Is a Great Idea That Is Worth Trying : Most people nowadays are starting to become more conscious of their body and overall health. The reason is there are a lot of known lifestyles related diseases like diabetes, hypertension, high cholesterol and arthritis that many people acquire due to poor eating habits, lack of nutrition and no […]
Great Tips and Advice for Starting a Ketosis Diet Today : Did you know that a low-carb diet like keto can diminish your appetite? Consider giving this diet a try. Are you looking for tips on starting a ketosis diet? Not to worry! In this guide, we’ll go over keto diet tips. Want to learn more? Keep reading to find out.
Is Eating Dried Fruit Healthy? The Answer May Surprise You! Honeydew you know how happy you make me? Fruit is such a tasty treat, it makes you wonder, “is dried fruit healthy?”. Unfortunately, 80% of American shoppers deal with conflicting nutritional information. While one source may tell you to eat all the dried fruit you want, another may tell you to […]
5 Medical Marijuana Myths Debunked : Once associated with criminal gangs and shabby-looking people selling and buying it in dark alleys, the use of cannabis is becoming more acceptable and less taboo. Now, two out of every three Americans support its legalization. Already, many states, led by Colorado, have decriminalized its use.
Diving Into Healthy Diet Solutions For Shedding Pounds Fast : Every year, nearly half of Americans set the goal to lose weight. It’s the most common New Year’s Resolution and the diet industry makes billions of dollars every year. There is one secret that the industry doesn’t want you to know – losing weight doesn’t have to be expensive.
