Diet & Nutrition

Diet & Nutrition

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3 Seemingly Healthy Foods that destroy your digestive system

3 Seemingly Healthy Foods that destroy your digestive system: I’m about to get real personal…you don’t have to answer out loud, but think about this question: do you ever have gas? Like rumble- in-your-tummy, trying-to hold-it-in-but-it’s-really-uncomfortable gas?

7 Superfoods to take during Pregnancy

7 Superfoods to take during Pregnancy Source: Super Food Living 7 Superfoods to take during Pregnancy pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, pregnancy superfood smoothie, 50 fabulous superfoods for pregnancy and postpartum, 12 pregnancy superfoods, superfoods to get pregnant, best superfoods to eat while pregnant, pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, […]

Plan a Community Spaghetti Dinner

Plan a Community Spaghetti Dinner: A community spaghetti dinner is a social event that allows community members to meet new people, celebrate a special event, or raise money for a good cause. If you are a nonprofit organization, do take a look at some fabulous food fundraising ideas here by Donorbox. You don’t have to be a gourmet chef to […]

Loading Phase of Creatine

Loading Phase of Creatine : Before man was civilized, he used to live in forests and hunted animals. He killed animals for two reasons, to safeguard himself from other animals and to get food from their meat. This brutal instinct has always been with human beings. In the civilized world, man’s brutal instincts are channelized through sports activities. Sports people have […]

5 Shocking Health Foods That Are Making You Fatter

5 Shocking Health Foods That Are Making You Fatter : It’s true. Some of the foods you have been told are healthy… The foods that you have been told to eat by diet experts… Are actually making you fatter! In this short handout I am going to tell you exactly what these foods are, why they are making you fatter, and […]

Superfoods that benefit fetal growth during pregnancy

Superfoods that benefit fetal growth during pregnancy : The eating diet we adopt is important for all of us during our existence because it highly influences our overall health status. However, extra attention needs to be given to the intake of food we choose during pregnancy because we not only have to think of ourselves but also of proper fetal growth […]

5 Things You May Never Eat Before Going To Bed

5 Things You May Never Eat Before Going To Bed : People tend to head towards kitchen just before going to bed in order to grab the bite of their favorite chocolate or scrumptious dessert. This happens because many early diners would feel hungry till they head to their bedroom.

Effects that are caused after failures of Dieting

Effects that are caused after failures of Dieting: It is inevitable that most dieters will fail shortly after beginning their diet. After all, look at the number of people who make weight loss and exercise their New Year’s resolutions. However, if you look at the reasons your last diet failed and then look at solutions to the problems, you are more […]