Diet & Nutrition - Page 5 of 48 - Women Fitness Magazine

How Certified Nutritionist Karalynne Call, Is Using Her Brand Just Ingredients To Inspire Others To Live Happy, Healthy Lives

June 18, 2023November 2, 2023

How Certified Nutritionist Karalynne Call, Is Using Her Brand Just Ingredients To Inspire Others To Live Happy, Healthy Lives : Fifteen years ago Karalynne Call found herself with a suicidal depression that no doctor seemed to know how to cure. While the anti-depressants she was taking were helping her get through her hardest days, they were not directly aiding in curing […]

Nutrition Components

Major Health Benefits Of DHEA For Women

June 18, 2023June 18, 2023

Major Health Benefits Of DHEA For Women : DHEA or dehydroepiandrosterone is a crucial component when it comes to hormonal balance. Lower levels of this hormone in women can cause fatigue, malaise, weak immunity, and many other things. This is the reason that many women are recommended to take DHEA Supplements by health professionals.

5 Simple Ayurveda Practices for Yoga, Meditation, Nutrition, and Daily Habits

June 13, 2023November 2, 2023

5 Simple Ayurveda Practices for Yoga, Meditation, Nutrition, and Daily Habits : Ayurveda, the ancient Indian system of medicine and holistic healing, offers profound wisdom and practical tools to achieve balance and well-being in our daily lives. It recognizes that each season has its own unique qualities that affect our mind, body, and spirit. As we step into the vibrant energy […]

Alternative Health Nutrition Components Yoga & Meditation

Overdid it Last Night? IV Hydration Drip for Alcohol Overindulgence

June 12, 2023June 12, 2023

Overdid it Last Night? IV Hydration Drip for Alcohol Overindulgence : It’s not uncommon for people to indulge in alcohol every now and then. But sometimes, things can get out of hand. When you overdo it, the next day can be quite challenging. You may feel dehydrated, nauseous, and have a splitting headache. Thankfully, there’s a solution that can help you […]

Nutrition Components

5 Foods You Didn’t Know Could Improve Your Gut Health

June 12, 2023June 12, 2023

5 Foods You Didn’t Know Could Improve Your Gut Health : Maintaining a healthy gut is essential for overall health and well-being. A balanced diet rich in fiber, vitamins, and minerals can help promote good gut health. While most people know that eating fruits, vegetables, and whole grains is good for the gut, there are some foods that are often overlooked.

Conditions & Diseases Healthy Eating

How to Reach Your Daily Protein Intake on a Vegan Diet

June 8, 2023June 8, 2023

How to Reach Your Daily Protein Intake on a Vegan Diet : A vegan diet is a plant-based one, and it excludes all animal products. Since animal products are high in protein, vegans might wonder how to alter their diet to get enough protein. However, as a vegan, you can easily reach your daily protein intake by incorporating various high-protein plant-based […]

Being Vegetarian Healthy Eating

How Functional Mushroom Can Improve Athletic Performance

June 7, 2023June 7, 2023

How Functional Mushroom Can Improve Athletic Performance : Functional mushrooms have gained popularity for better health and wellness due to their potential benefits for athletic performance. The athletic-boosting mushroom gummies ensure increased natural energy, cardiovascular health support, anti-aging properties and increased fitness performance.

Nutrition Components

Vitamin Therapy for Athletes, A Performance-Enhancing Game-Changer

June 4, 2023November 2, 2023

Vitamin Therapy for Athletes, A Performance-Enhancing Game-Changer : Vitamin therapy for athletes is emerging as a pivotal part of sports nutrition and performance. Athletes have always sought out ways to enhance their performance, speed up recovery, and maintain optimal health, and vitamin therapy is increasingly being recognized for its potential in these areas.

Nutrition Components

Breakfast Made Easy: 10 Quick and Easy Low-Carb Cereal Ideas for Busy Mornings

May 30, 2023May 30, 2023

Breakfast Made Easy: 10 Quick and Easy Low-Carb Cereal Ideas for Busy Mornings : The ketogenic diet has been on the radar of many health enthusiasts for quite some time now.

Light, Quick & Tasty Recipes & Cooking

What Is Ashwagandha Do For The Body? Health Benefits and Side Effects

May 20, 2023May 20, 2023

What Is Ashwagandha Do For The Body? Health Benefits and Side Effects : Ashwagandha, a popular herb in Ayurvedic medicine, has gained attention for its potential health benefits. This article aims to provide comprehensive information on what ashwagandha can do for the body, including its health benefits and potential side effects.

Alternative Health Nutrition Components

Discovering the Power of Mullein: Leaf, Tea and More

May 18, 2023May 18, 2023

Discovering the Power of Mullein: Leaf, Tea and More : Mullein, a plant native to Europe and Asia, has been used for centuries in traditional medicine. Its distinctive, woolly leaves have given it the nickname “cowboy’s toilet paper.” However, the benefits of this plant extend far beyond its unique appearance.

Alternative Health Tips, Tools & Ingredients

4 Items You Need if You Spend a Lot of Time in the Kitchen

May 2, 2023May 2, 2023

4 Items You Need if You Spend a Lot of Time in the Kitchen : Most of us spend at least an hour in our kitchens each day. Often, this isn’t always because we want to, but rather because we have to – after all, you have meals to make and things to clean.

Indoors & Rooms Recipes & Cooking

7 Nutrition Tips to Fuel Your Workout and Achieve Fitness Goals

May 1, 2023May 1, 2023

7 Nutrition Tips to Fuel Your Workout and Achieve Fitness Goals : Are you ready to elevate your fitness game and achieve your goals faster? Dive into our comprehensive guide that uncovers seven nutrition secrets to fuel your workouts and help you reach peak performance. Nutrition and exercise go hand in hand, and mastering the delicate balance between the two is […]

Nutrition Components

Learn How to Reduce Children Mealtime Stress with These Simple Ideas

April 22, 2023April 24, 2023

Learn How to Reduce Children Mealtime Stress with These Simple Ideas : As a parent, you know firsthand how mealtime with a toddler can sometimes feel like a high-stakes game.

Healthy Eating Kids & Children Health Parenting

Ashwagandha: The Ancient Herb for Modern-Day Wellness

April 20, 2023May 22, 2023

Ashwagandha: The Ancient Herb for Modern-Day Wellness : Ashwagandha, a powerful adaptogenic herb, has been used in traditional Ayurvedic medicine for thousands of years. Its botanical name, Withania somnifera, hints at its calming properties, with “somnifera” meaning “sleep-inducing.” However, ashwagandha’s benefits extend far beyond promoting relaxation.

Alternative Health Tips, Tools & Ingredients