There are a lot of good exercises to reduce anxiety, which help people relax and refocus when anxiety attacks. All people know anxiety is a serious and uncomfortable thing. There are many different ways to deal with anxiety, but some people made use from trying these exercises. It is advised that first of all you speak with your doctor when something concerns your medical health and well-being. If you are the person who experiences anxiety, you will find these exercises to lower anxiety really helpful.
1. Muscle relaxation
When a person is anxious the muscles tense up. To ease that tension, lie down or sit. Start from your toes, work up your body and step by step each set of muscles will be relaxed. I always feel great on halfway but keep going until I have relaxed my whole body.
2. Actual exercise
I agree, physical exercise is definitely a wonderful medicine for the body. From time to time we need to just free unnecessary energy that anxiety takes from our bodies. There is nothing better to do that than a long swim, a couple rounds with the punching bag, or a brisk walk. What’s your favorite kind of exercise to let go of some steam?
3. Guided meditation
Have you ever wondered how guided meditation can lower anxiety? This really works. You can find CDs or download audio that will take you into the meditation process, helping your mind and body find a complete relaxation.
4. Visualization
Visualization is another great way to lower anxiety. When you are anxious, close your eyes, start imagining a calm and relaxing place and remove yourself from the situation. Feel all the details of the picture you imagine including textures and sounds. Step by step your body will start to calm down and you will relax.
5. Reiki
Perhaps, you have not heard of Reiki. Reiki is a curative therapy, based on the body and spirit connection, and the theories of mind. The idea is in transferring energy to treat, or when you are anxious, calm the body. You can learn how to do this to yourself or ask for help from a Reiki instructor. If you have already tried Reiki therapy, please let me know.
6. Slow breathing
During a panic attack our average reaction is quick and heavy breathing. Try to concentrate on your breathing and slow it down. Take a long and slow breath out through your nose and a deep breath in through your mouth. Keep doing this until you feel more freely. Share with us how this option works for you.
7. Yoga
Practice yoga when you need to calm the spirit and strengthen the body. Moreover, experts say it is perfect for anxiety. You should start practicing yoga regularly to help keep control over your anxiety. Tell us how it worked for you after a couple of weeks.
There exist a lot of techniques to help treat anxiety without medication. Certainly, it is always nice to consult your doctor about your anxiety. He can give you a piece of expert advice and suggestions that meet your personal needs. In any way, good exercise is always a brilliant idea, which is useful for your health. Are there any other ways you have done to lower anxiety?