Cardio & Aerobics
Heart Healthy: 7 Massive Benefits of Taking a Daily Run : Running is the type of exercise that divides opinion. Some people love it, some people hate it, while others love to hate it. The fact is, running is not everyone’s cup of tea, but that doesn’t take away from its incredible benefits.
How to Create a Killer Swimming Workout Routine : Imagine an exercise that not only burns fat but strengthens muscles, all while going easy on your joints. Sounds pretty good, right? Luckily, it’s not imaginary — a swimming workout routine can do all that and more.
America is facing an epidemic and has been for a long time. No, we’re not talking about COVID-19, we’re talking about our waistlines. Over 70% of our adult population is either overweight or obese.
5 Ways to Include Your Dog in Your Workouts : Being a fitness enthusiast and a dog lover simultaneously is not very easy. You always feel like you cannot include your dog in your exercise routines.
High-Intensity Interval Training, or HIIT, is widely regarded as one of the few forms of working out that really works. It involves short bursts of intense exercise to get your heart running at close to its peak, followed by a period of rest.
Know All About Best Pedal Exerciser in 3 Minutes : A pedal exerciser is a small item of workout equipment. You need to sit down on the ground or bench, set your legs on the pedals. Pedals work such as you are riding a horse.
Are you trying to figure out what to do after a run? If yes, you should check out our detailed guide by clicking right here.
Best at Home Cardio Workouts Without Strength Training : Whilst strength training is a popular workout activity for many people, there are also plenty of people who would prefer to enjoy at home workouts, but ones that are much more focused on cardio.
Best Treadmills for Your Home Gym : Exercising on a treadmill is an excellent way to improve your workout routine and shape your body. It’s something that every average at-home practitioner has or should own. Running is known to be the best cardio for weight loss and moving your body at the beginning of a workout.
Use HIIT In Swimming To Burn More Calories : It’s no surprise that HIIT has become extremely popular in recent years. HIIT stands for High-intensity interval training. The idea behind HIIT is to train in intervals, having moments of intense physical activity that gets your heart racing.
7 Health Benefits of Cycling : There are some obvious benefits of cycling, like improved cardiovascular function, and building physical strength. But there are a few less obvious, and often overlooked benefits as well.
The Most Comfortable Running Shoes For Women From ASICS : Your feet are the foundation of the body on which your structure stands. So it is extremely important to give them the utmost care and comfort. Sport shoes come with a lot of health benefits and safeguard the body for the long run with attractive colours and designs.
6 Amazing Exercise Classes You Have to Try in 2020 : Are you looking for a good exercise class to spice up your 2020 fitness routine? Hopefully we’ll all be able to leave our homes again soon, and if you’re looking for a new way to get your fitness into a higher gear it’s hard to beat a good exercise class.
Why Boxing is the Perfect Workout for Women : Mindfulness Probably not the first thing you think of when you imagine boxing training. However, when you try boxing you’ll find that the challenging nature of the training forces you to be completely in the moment. You may be looking at the lesson schedule thinking that an hour or so of […]
Get Hot Body by Exercising in Weighted Vests : There are two types of exercisers – those who do it just to lose weight, and those who commit to putting their bodies in order. What distinguishes these two currents is the training itself. The first ones mainly rely on cardio exercise, while the second type focuses on losing weight as well […]
