Obesity & Weight Loss

Obesity & Weight Loss

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Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss : All people know it’s very important to eat in the morning, but preparing breakfast part of a losing weight meal plan requires efforts. You might be curious if such a thing as a healthy breakfast even exists with such traditional morning food as buttery toast, sausage, bacon and pancakes. I want to tell you […]

5 Shocking Health Foods That Are Making You Fatter

5 Shocking Health Foods That Are Making You Fatter : It’s true. Some of the foods you have been told are healthy… The foods that you have been told to eat by diet experts… Are actually making you fatter! In this short handout I am going to tell you exactly what these foods are, why they are making you fatter, and […]

Effects that are caused after failures of Dieting

Effects that are caused after failures of Dieting: It is inevitable that most dieters will fail shortly after beginning their diet. After all, look at the number of people who make weight loss and exercise their New Year’s resolutions. However, if you look at the reasons your last diet failed and then look at solutions to the problems, you are more […]

How Does Eating More Food Actually Help You Weigh Less

How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to the way in which they look and tend to gain extra weight easily than men. This is when all sorts of questions about the perfect diet […]

Do these unusual weight loss strategies really work?

Do these unusual weight loss strategies really work? CDC statistics argue that more than one third of US adults are obese, and about 70% are overweight. Most discussions concerning weight loss center on issues such as eating right and cutting calories. But there numerous other ways to lose weight. There’s no correct recipe for looking good.

Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It’s a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily makes you fat. However, numerous studies have shown that eating healthy fats is actually beneficial for weight loss as it is crucial for optimal functioning […]

5 Weightlifting Mistakes Women Make When Trying To Lose Weight

Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society’s view of how they should look, what they read in fitness magazines, and the fitness tips which their unqualified male friends offer them.

How to Gain Weight for Females

How to Gain Weight for Females : Today, weight is one of the most sensitive subjects among women since anyone skinny is often viewed with envy and suspicion. With only 2% of the world’s population underweight, it’s quite obvious why there is little support when it comes to weight gain. However, although being obese is as a result of bad lifestyle, […]