Obesity & Weight Loss
Does Sweat With Kayla App Really Work? If you’ve been doing your research, you’ve probably heard about the Sweat with Kayla App and may be saying to yourself, “Well, it sounds great, but does sweat with Kayla really work?” Starting a new exercise program is a big commitment and you want to make sure you’re going with the right program. […]
Kayla Itsines BBG Workout Review : It’s not hard to see what makes Kayla Itsines Bikini Body Guide (BBG Workout) standout: 5.7 million Instagram followers, an ‘army’ of loyal trainees, and the tantalizing photographs of their ripped abs. Kayla Itsines, you had me at hello.
All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are […]
Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first realized I was overweight. Actually, I was born overweight – my mom expected a baby boy so a baby girl was a surprise to everyone, including […]
Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices. Pizza Tricks That Will Help You Shed Pounds. When it comes to pizzas, […]
As someone who doesn’t celebrate Ramadan, I can’t imagine eating and drinking nothing (even plain water) for almost 15 hours each day during the whole month. Well, it sounds hard. But after I did a little research, I start experimenting with different food combinations to figure out what it is best to eat to survive those 15 hours without meal […]
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]
Hormone deficiency in brain may cause binge eating : Absence of an hormone in the brain may trigger overeating behaviour in people who eat for pleasure rather than hunger, researchers report. In the lab experiments, researchers found that when the “glucagon like peptide-1” (GLP-1) hormone was reduced in the central nervous system of mice, they overate and consumed more high […]
Possible obesity gene discovered : Scientists have discovered a gene that plays an important role in causing obesity. The gene encodes a protein responsible for production and growth of fat cells, showed the findings that point the way to a possible drug therapy for obesity.
Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list. The scientists at the CSIR- Indian Institute […]
Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.” The goal of the paleo diet […]
Weight-Loss Success without Diet or Exercise. Your slim-down plan is basically doomed if you don’t take care of this crucial element. Looking back on my weight-loss journey, there’s one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories […]
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]
Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.
