Fitness & Body
3 Tips For Staying Fit During Lockdown : Due to the pandemic-induced lockdowns, people have been forced to stay at home to limit the spread of the coronavirus. The extended period of confinement increased the concerns of major health organizations because it brought about many opportunities for individuals to slip into a sedentary lifestyle.
Staying Hygienic When Sharing Gym Equipment : Regular gym goers often forget the importance of hygiene at the gym, with 35% of men admitting to never wiping down weight machines, and 25% of women forgetting to wipe down cardio equipment.
How to Review Online Fat Loss Program Before Buying : Millions of adults across the world wanted to lose weight. When you couple a healthy diet with good exercise, you may be on the road to achieving your dream body in due time.
Why Use Pilates In The First Place? For you to consider going to classes, you probably want to know the big deal surrounding pilates in the first place. The hype surrounding the exercise is for good reasons.
Pilates but on Steroids – What is a Megaformer? Apart from sounding like a character from the Transformers, this imposing piece of equipment has been praised by many celebrities.
Burn Fat and Build Muscle With Non-Invasive Treatments : Following a clean diet and regularly exercising can have a huge impact on your overall health, but there may come a point when you want to take a much larger step toward your cosmetic goals. Non-invasive treatments are more effective than ever, and they might be exactly what you need to build […]
Optimizing Your Home Workouts – 7 Things You Can Do : From helping you save your expenses over gym subscriptions and car fuel to giving you maximum flexibility over setting your routine, home workouts could be the most empowering way of training your body.
What Should You Know about Nitric Oxide Dump Before Trying It? Nitric oxide is a compound naturally present in your body. It is produced in your endothelium, which is found in the inner walls of the blood vessels.
Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their exercise schedules?
Squats For Runners : Running itself is undoubted, a great workout for the legs. So, if running trains the leg muscles, why do runners need to do other leg workouts such as squats, deadlifts, calf raises? Allow me to explain.
5 Stretches To Do Before Running : Typically, athletic runners want to push themselves to the limits during extensive training. However, in doing so, injuries may happen, which can prevent them from achieving their next goals. This is where stretching comes into play. Doing some warm-up stretches before running can reduce the risk of injuries since it keeps your muscles flexible, […]
The Changing Scene of Legs Workouts If you want muscular and strong legs, there is no doubt that back squats are the best solution. But what squat variation should you perform? This is what we are going to answer in this article. Should you do overhead squats, pistols squats? So let us read about Barbell Front Squats Vs Barbell Back […]
When to Consider Liposuction : Trying to get rid of stubborn body fat can be incredibly frustrating, and many people struggle with that excess tissue for years. If you are tired of hiding your body with baggy clothes, then it might be time for you to take a closer look at the liposuction procedure.
Fitness Trends to Look for in 2021 : The fitness industry goes through trends, whether it is an exercise like Tae Bo becoming popular or people replacing sweats with lightweight, form-fitting outfits. So, what does the future hold for the fitness industry? Here are the fitness trends to look for in 2021.
Women & Body Image: Things to Know : There is no definitive definition agreed by the majority that could adequately explain and include all the aspects that define what body image means. To put it simply, how an individual perceives, thinks, and feels about one’s body or overall appearance generally entails the concept of body image.
