Fitness & Body
How to tell if you’re in Ketosis? Now that you have gotten all the information on how to get into ketosis, you are probably waiting for some of its notorious signs. Well, the chances are that you have already experienced some of them, but you just weren’t aware of it! Some may be more rewarding than the others, but they are […]
Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.
Things to look for in Pilates instructor : The method of pilates for body improve is old, however, in the last few years, it has gained extreme popularity. As a result, you may get to find a lot of pilates instructors around you. Since pilates can help to find a solution to various issues, it is being considered to be helpful. […]
Flexibility Training – Don’t Underestimate Its Value! It’s likely when you think about the concept of stretching, you think about things like hamstring, back and other similar stretches. Although those parts of the body benefit from stretching, there are other areas that need to stretch in addition to those tight and tense muscles.
How Vaping Affects Muscle Growth : Ever since its introduction, vaping has been adopted as a healthier alternative to smoking by people from all corners of the world. Smoking is harmful to various organs of the body such as lungs and the heart. Lung and cardiac health are very crucial for anyone that endeavors to build their muscles since working out […]
Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss : The debate about whether dairy foods are good or bad for you has been ongoing for years. There are studies to support each of these opinions. The side of dairy health benefits seems to be winning, according to the latest research published in The Lancet, Food & Nutrition […]
7 Benefits of MCT Oil – And Why It’s The Ultimate Keto Supplement : MCT Oil, or medium-chain triglycerides to give them their full name, is a form of saturated fatty acid. This is why it is an important part of the Keto diet, because maintaining ketosis is all about making sure that your body is getting the right fats to […]
3 Things to know before buying a bicycle : There are so many benefits of riding a bicycle. It can save you a good amount of money when you use it to go to work instead of the car. Bicycling also has immense heath benefits, you know, well for your heart rate, weight loss and others. If you are of the […]
5 Pieces of Boxing Equipment to Get You Fighting Fit : There’s no denying that boxers are some of the most well conditioned athletes on the planet. Fighting another person for up to 30-minutes is no easy task, therefore requires a rigorous training programme that would be near impossible for us regularly.
How Much Benefit Women Can Get From Ketogenic Diet? The terms ketosis, ketogenic diet, and keto diet have been thrown out a lot in various weight loss programs, sports performance blogs, and health articles.
Belly Fat in Women – Ways of Removing It : An expanded waistline is sometimes considered as one of the perks of getting older. For women, this statement is harshly true and especially after menopause when the body fat tends to shift to the abdomen and the worst part of it is it makes life extremely difficult when you try to […]
“Mommy Makeover” Getting In Shape after Pregnancy : Pregnancy is one of the major body changes that any woman undergoes. Apart from hormonal changes there are many physical changes like weight gain, sagging breast, enlarged vaginal openings, stretch marks, flabby skin that can ruin your body shape entirely.
The Benefits of Staying Physically Fit as You Age : As you get older, it’s not always so easy to stay in shape. The method to the madness is the same, but your body’s reactions are a little different. Each person is unique and experience different results, but the fact of the matter is staying in shape becomes increasingly difficult for […]
Does Alcohol Make You Fat? Facts About Drinking : Every day we come across several articles and blogs on how dangerous alcohol is and how and why should you quick it as soon as possible yet we don’t pay much heed to this topic and continue drinking. You see, alcohol consumption is never the main problem, the main problem is the […]
Phenocal Review: Is it the Best Weight Loss Supplement One Should Try : Weight loss is a matter of great concern for many people, especially as one reaches a certain age. Those who want to return to a healthy figure are encouraged to pursue all sorts of diets and become more physically active. But is this enough? Weight loss supplements can […]
