Personal Training
How to Work Out With a Busy Schedule : These days, finding the time to exercise for a busy person can be a challenge. With so many work demands and family responsibilities, the thought of having to go to the gym can feel like just another thing on your to-do list.
The Benefits of Trail Running : Thinking about trail running but not sure if it’s the right fit for you? You’re not alone. While there are risks involved when not properly equipped for running trails, the benefits of trail running are endless.
Signs of Dehydration Runners must Watch Out For : Don’t take being dehydrated lightly, as it can be just as dangerous as night running without proper visibility. Because the majority of your body is made up of water, consuming too little of it is detrimental to athletic performance — and your overall health.
5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness […]
Workout Supplements: The Pros and Cons for Your Fitness : In today’s world, supplements are marketed to women for fitness and athletic performance. For many, these products are helpful for improving overall health, preventing potential health problems and for boosting the immune system. However, you shouldn’t forget that a majority of these products are not really controlled by the Food and […]
7 Must Have Items for Your Gym Bag : Fitness fanatics have logged hundreds of thousands of hours at the gym so it’s easy to imagine they have mastered the skill of packing their gym bag but that’s not always the case. The trick is knowing exactly what to pack.
Reasons to do CrossFit : If you’re at all familiar with the world of health and fitness, you’d know that CrossFit is the new craze. It’s actually become a huge brand name known for and related to extreme fitness across the globe. Their CEO and founder, Greg Glassman, describes the movement as:
Tips For Picking The Best Streaming Workouts For Weight Loss : Losing weight is never an easy task. While many would like you to think that it is as simple as following a strict diet, you are going to want to implement some sort of workout routine alongside even the healthiest diets to not only optimize the diet but to generate […]
8 Tips from Fit Mom Bloggers on Finding Time for Exercise : If you’re a busy mom, taking out time for exercise is something that often slips out of the schedule gradually. You end up getting so much involved with the kids and other household chores that losing track of the time becomes inescapable. However, there are some simple ways suggested […]
How Families Can Stay Fit While Glamping : Glamour camping, or “glamping”, is synonymous with luxury — but unfortunately, luxury often also means laziness. You don’t need to be lazy to enjoy a glampsite, though — what can you and your family do to stay fit while you’re enjoying your glamping trip?
Traditional Gyms and Boutique Fitness Studios: Which is Right for You? Exercising regularly is a crucial part of maintaining a healthy lifestyle. That’s an obvious statement, and something everyone has known for years. What should be just as obvious is the importance of finding the right gym, one that offers the equipment, guidance, and motivation needed to meet your fitness goals.
Does Working Out on an Empty Stomach Really Burn More Fat : After long studies and much debate, many fitness professionals have concluded that the key to weight loss lies not in training but in a good quality diet. However, there is a pressing question: does working out on an empty stomach lead to even more weight loss?
How to Get perfect Physique in 4 Simple Steps : Getting from average looking to having the physique of your dreams might seem like a never-ending road. You follow all these crash diets, which do nothing but ruin your mood and mess up your metabolism. Then you stick to a crazy workout routine that has you do 40 minutes of cardio […]
Three best muscle group combinations to workout together : Both men and women alike can benefit from regular resistance training. More and more women are beginning to ditch the cardio machines and flock to the weight room, but they may not be seeing the results they’re looking for.
3 Reasons to Try Rock Climbing : Looking for an exciting and challenging exercise that will spice up your humdrum fitness routine? One activity that is both fun to do with friends (or your kids) and that can be practiced indoors on cold days and outside on beautiful ones is . . . rock climbing!
