Personal Training
5 Best GHD Machines : I love how weirdly specific workouts have become today. And it makes sense, if it is your abs that need a workout, why not focus on those? And I believe that is the same idea that led gym equipment makers to give us the GHD machine.
Is Gardening Good Exercise? Did you know that April is the National Garden Month? Through gardening, you get to connect to nature and enjoy self-satisfaction from growing your plants, food or plants. You can even have large patio umbrellas in your garden where you can enjoy quality time relaxing. Gardening has astonishing benefits to our health.
Activewear Essentials For Summer 2018 : Everyone wants to look confident and stylish in every situation, from any special occasion or for everyday work attire. If you are sports person or have an active body profile, it can be tough for you to find stylish clothes and accessories.
Recumbent Bike Vs Upright Bike – Which Is Better? When it comes to workout equipment or machines that are used in gyms and various health clubs, the options are practically never ending. You will find people using treadmills, elliptical trainers, rowing machines, stationary bikes, and many more.
Pre-Workout Supplements for Women : Women are often feeling too tired to workout. This has been shown by various sociological studies and it can be one of the major health concerns of modern societies. There are plenty of reasons to workout but in some cases, too little motivation, too little time or too little energy to do so.
Buying your next pair of running shoes : When you have the colorful pair of shoes, you might get inspired to lace up your shoes and attempt for a 5K run whenever you may feel like. But remember that choosing cool sneakers will not take you too far as they’re far from being comfortable. When you’re keen on building up […]
How to Work Out With a Busy Schedule : These days, finding the time to exercise for a busy person can be a challenge. With so many work demands and family responsibilities, the thought of having to go to the gym can feel like just another thing on your to-do list.
The Benefits of Trail Running : Thinking about trail running but not sure if it’s the right fit for you? You’re not alone. While there are risks involved when not properly equipped for running trails, the benefits of trail running are endless.
Signs of Dehydration Runners must Watch Out For : Don’t take being dehydrated lightly, as it can be just as dangerous as night running without proper visibility. Because the majority of your body is made up of water, consuming too little of it is detrimental to athletic performance — and your overall health.
5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness […]
Workout Supplements: The Pros and Cons for Your Fitness : In today’s world, supplements are marketed to women for fitness and athletic performance. For many, these products are helpful for improving overall health, preventing potential health problems and for boosting the immune system. However, you shouldn’t forget that a majority of these products are not really controlled by the Food and […]
7 Must Have Items for Your Gym Bag : Fitness fanatics have logged hundreds of thousands of hours at the gym so it’s easy to imagine they have mastered the skill of packing their gym bag but that’s not always the case. The trick is knowing exactly what to pack.
Reasons to do CrossFit : If you’re at all familiar with the world of health and fitness, you’d know that CrossFit is the new craze. It’s actually become a huge brand name known for and related to extreme fitness across the globe. Their CEO and founder, Greg Glassman, describes the movement as:
Tips For Picking The Best Streaming Workouts For Weight Loss : Losing weight is never an easy task. While many would like you to think that it is as simple as following a strict diet, you are going to want to implement some sort of workout routine alongside even the healthiest diets to not only optimize the diet but to generate […]
8 Tips from Fit Mom Bloggers on Finding Time for Exercise : If you’re a busy mom, taking out time for exercise is something that often slips out of the schedule gradually. You end up getting so much involved with the kids and other household chores that losing track of the time becomes inescapable. However, there are some simple ways suggested […]
