Posture & Body
How to reverse post baby body changes : A little over nine months ago, I welcomed my beautiful baby boy into this world after putting my body through hell for ten months and 36 excruciating hours of labor. After all that my body went through to create and birth another human being, it does not exactly look quite it used to […]
Pros and Cons of Dance: Whether you found yourself in a ballet class at a young age or simply grabbed your teddy bear to move with Beauty and the Beast, most women have found themselves enthralled by dance at some point in their lives. Dance is a universal language that every culture shares. Exercise, therapy, art – dance encompasses all of […]
We, girls, obsess over our flaws too much. Plump women want to shed pounds while skinny ladies cannot put on weight. Short women are tired of heels while tall girls are dreaming of wearing them at least once a year. Literally every girl has her own problems, but it does not mean we should hate ourselves. On the contrary, we […]
Spending too much leisure time sitting down increases a woman’s risk of cancer – even among those who do plenty of exercise. Those who are seated for more than six hours a day are more likely to suffer cancers, particularly of the breast, ovaries and bone marrow, researchers have found. Even those women who are physically active and of normal […]
Curvy women more prone to pain: Curvaceous women are more sensitive to pain than others, scientists believe. They said this vulnerability makes them even more attractive to men.
Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle, to build energy and detoxify your system.
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Ways to Lose Leg Fat Fast : Looking for an instant way to lose leg fat? Let me offer you some tips. When your legs aren’t the shape that you want them, they can severely limit the kind of wardrobe that you are able to consider. Moreover, you may feel and look less confident. If you’d love to get your […]
Weird Facts About Your Breasts : Mounds of fascinating, bizarre, and pretty neat factoids about your girls Women Are Buying Bigger Bras The average woman says she now wears a 34DD-sized bra, according to data from lingerie retailer Intimacy. That’s up from a 34B 20 years ago! (To put that into perspective, that’s the same band measurement, but about three […]
Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit […]
See How Much the Perfect Female Body Has Changed Over 100 Years : If you’ve ever found yourself wishing for this actress’s waist or that singer’s legs, remember this: The silhouette of the “ideal woman” changes year over year, so the physical qualities we embrace today are often at odds with those from previous generations.
Problems Only Women With Big Boobs Understand : Packing bigger than a B cup can come with some unpleasant consequences.
During pregnancy your body changed a lot, that’s why getting back into shape after giving birth can be very tough. However, if you do the right things and make the right moves, you will get back to your pre-baby body in no time! Check out a few best ways to get back into shape after giving birth.
