Strength Training
What Is Creatine And How Does It Help You Build Muscle : Since it may enhance muscle growth, strength, and exercise performance, creatine is a crucial supplement for improving performance in the gym. It can also help decrease blood sugar and enhance cognitive function but can also cause negative consequences, including dehydration, diarrhoea, and muscle cramping.
How Kickboxing Helps Women Achieve Their Fitness Goals : Kickboxing is the perfect exercise for women. It’s made up of cardio and strength training. Here you get to burn fat and tone your muscles. Women looking to challenge their minds and bodies benefit the most from kickboxing.
The Beginner’s Guide To Strength Training At Home : If the pandemic was good for one thing, it was showing us that it is possible to work out at home. There are so many effective home workout routines you can do with only your body weight or even with items around your house.
5 Ways To Upgrade Your Strength Training Routine : Anyone who has ever lifted weights has definitely heard of the dreaded plateau, which is the point at which your body stops responding positively to a workout routine because it has become accustomed to your regimen. Adaptation is beneficial since it shows that you have been exercising consistently and that your body […]
9 Of The Best Core Exercises Recommended By Fitness Pros : Simply stated, your core is the group of hip and trunk muscles around your spine, abdominal organs, and hips. These muscles are vital for load balance and help support the spine from excessive load.
Is High-Intensity Interval Training Ideal for Fitness Beginners? : What are the advantages of High Intensity Interval Training and how can it be beneficial even for beginners like you? High Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense physical activity followed by low-intensity rest periods. When performed correctly, this workout has the potential to […]
5 Benefits of Weight Lifting for Women : Weight lifting is a domain mainly considered to be associated with men. Women have for long stayed away from weight lifting following various prejudiced beliefs. However, time has changed, and women are starting to realize the many benefits that strength lifting can have on their health.
What’s The Hardest Muscle To Build? : No matter how well-rounded your diet and training program are, some muscle groups are more or less likely to develop muscle growth over time because they are simple to train or difficult to tire.
Bodybuilding For Women: Benefit Or Harm : The number of bodybuilders is constantly growing, and the percentage of females is constantly increasing. The desire to acquire a slender and embossed body is inherent not only to men. However, bodybuilding for a woman can be harmful.
7 Best Abs Exercises that all Beginners Should do : Having a set of defined ‘six-pack’ abs is a desire of many people around the world. It is a known symbol of fitness and good health. This muscle can also make you more attractive in the eyes of some.
Benefits Of Strength and Hypertrophy Training : What do stars like The Rock, Henry Cavill and Jennifer Lopez have in common? They all lift weights and like looking ripped. Each in their own way have customized a look that works for them. Most people confuse strength and hypertrophy training because they both look similar and are resistance training programs.
The Benefits of Using Steroids : There is a never-ending discussion on different forums about the benefits and risks of taking steroids. Many fitness buffs weigh in on the benefits of steroids and how it helps them increase physical strength.
What is SARMs and Its Health Benefits? : Selective Androgen Receptor Modulators (SARMs) are enjoying immense popularity among bodybuilders and fitness enthusiasts. They can be purchased online from several outlets, however, not approved for use in the US or other countries.
10 Benefits of Kettlebell Training : Kettlebells are one of the most underrated pieces of workout equipment. Though they may seem simple, kettlebells can provide a challenging and rewarding workout for women.
The Most Popular Combat Sports For Females In 2022 : Combat sports like judo, boxing and kickboxing are practised and enjoyed by millions worldwide every week. Visit any specialist combat sports gym or a high-end public gym, and you’ll find signs of the fight game and its training methods, from boxing gloves and heavy bags to speed ropes and pads.
