Strength Training
4 Best Exercises for Getting Perfect Abs: Undoubtedly women with supine and stretched out mid section look sassy. It makes them more attractive than the women having no abs but beautiful face. By decreasing belly fat, one can get perfect Abs shape.
5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to what we can do to stay in shape. Even if you already have your go-to routine and you’re just looking for an extra skill to learn, […]
Loading Phase of Creatine : Before man was civilized, he used to live in forests and hunted animals. He killed animals for two reasons, to safeguard himself from other animals and to get food from their meat. This brutal instinct has always been with human beings. In the civilized world, man’s brutal instincts are channelized through sports activities. Sports people have […]
Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society’s view of how they should look, what they read in fitness magazines, and the fitness tips which their unqualified male friends offer them.
Full Body Workouts For female : All of us want to look and feel good. That is what led me to look for a trainer. I needed to feel healthy, strong and energetic. I started my routines with zeal and enthusiasm although my body pained a lot in the initial stages. After a few sessions, my trainer introduced me to full […]
Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!
