Strength Training
Unique Guidelines to Follow For Increased Power Strength : Fitness becomes a part of life for each of us for different reasons. Maybe you want to lose weight, tone, build muscle, or run faster.
Get Hot Body by Exercising in Weighted Vests : There are two types of exercisers – those who do it just to lose weight, and those who commit to putting their bodies in order. What distinguishes these two currents is the training itself. The first ones mainly rely on cardio exercise, while the second type focuses on losing weight as well […]
The Best Martial Arts For Fitness : Due to numerous reasons, people train martial arts, some pursue it for mental discipline, while others want to learn self-defense, and so on. Today we will be telling you about the martial art forms that are best for fitness and workout. If you want a fit and athletic body that moves briskly then follow […]
Everything to Know About How to Gain Muscle for Women : Many women avoid weight lifting out of fear they will get “bulky” or look “manly.” This isn’t true! Lifting weights as a woman creates a strong, curvy body.
8 Ankle Exercises to Build Strength : Did you know that every day in the US, 25,000 people sprain their ankles? And, over 1 million people end up in the emergency room each year due to an ankle injury?
5 Best Supplements for Women to Build Strength : If you have been working on a strength training program, you may be wondering if there is anything else outside of the gym you can do to help you build strength.
Why You Shouldn’t Waste Your Money Buying Weightlifting Gloves : So maybe you’ve just started a new exercise program, or maybe you’ve been lifting weights for an appreciable amount of time. Either way, you’ve taken a look at your hands recently, and you’ve noticed something.
5 Best Strength Training for Women : A myth among all of us that strength training is going to make you bulky and it will transform a woman looks like a man. Most women never pick up weights for training believing in this type of myths. If you are one of those women who think you will get bulky and big […]
3 Ways a Fitness Ball Can Improve a Woman’s Strength : Having a ball can mean a lot of things to different people. But if you’re a health nut, only two words come to mind: fitness ball. The fitness ball, also known to many as an exercise ball or a swiss ball, is a bouncy large vinyl ball you usually see […]
10 Tips to Get a Toned Stomach : So you’ve decided that you want to go on a weight loss journey. You’ve got a closet full of cute fall clothes with your name on it that you can’t wear anymore. You’ve also got a cruise vacation coming up in a few months and you want to look good while you’re on […]
Which Types of Self Defense Give You the Best Workout? Every 92 seconds another American becomes the victim of sexual violence. It’s yet another shocking number to add to the long list of assault statistics in our country.
Learning How to Build Muscle for Women : It only takes a second to notice a big difference between men and women, which is that females can’t expect to exercise in the same manner. Women have a different metabolic rate, making it harder for them to develop muscles. This can become frustrating to some, especially if women are trying to do […]
What Is Stacking? The sport of bodybuilding has existed, in one form or another, since ancient times. Modern bodybuilding looks very different from the bodybuilding of the ancient Greeks, though.
6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat loss. At the same time, there is an inclination towards building muscles while losing fat. Not only does it makes you look good but also ups your endurance and energy levels. However, […]
10 Easy Spine Strengthening Exercises to Prevent Back Pain : Are you suffering from daily back pain? Let’s do something about that, shall we? We’ve spoken before about why and when it’s a good idea to see a back pain chiropractor. But today, we’ll teach you some stretches and other spinal exercises to perform daily for better spine health.
