Strength Training
Weightlifting – DOs and DONTs for Beginners : Weightlifting is not only for bodybuilders or professional athletes only. Weightlifting can be used by normal people who are looking to lose fat, build strength, tone their muscles, and also improve bone density. Note that in order to ensure effective weightlifting you have to follow certain techniques. If you do not do weightlifting […]
Beginner’s Advice for Lifting Weights : If you’ve never really done it before, lifting weights can feel daunting especially if you’re attempting it in a public gym. As a beginner, a lot of gym equipment can look overwhelming and you can often be left feeling self-conscious and even a little confused. The important thing to remember is that at one point, […]
Is Nandrolone Right for You : Deca Durabolin is the brand name of the Nandrolone Decanoate compound. It is also called ‘Deca’. Nandrolone is a 19-nor compound and has been popular for the past 30 years. Nandrolone (Deca Durabolin) doesn’t produce estrogenic or androgenic side effects because it has a very low rate of aromatization. It also causes little water retention […]
Weightlifting Shoes – How To Choose Them : Hello everyone, today I have prepared a review of shoes for training in the gym, well, or more specifically, shoes for squats, deadlifts, etc. in one word for working with weights.
This Is How to Become a Female Bodybuilder : When you think of bodybuilding, you probably think of bodybuilding legends like Arnold Schwarzenegger or Lou Ferrigno. You might think of fake tans and body oil, but you most certainly think of the large muscles and low body fat percentage associated with bodybuilders. But do you think of women?
8 Ways You Can Get Muscles Without Looking Too Muscular : Looking like a lean, mean, fighting machine is all the rage these days. People nowadays like to spend their time exercising and eating healthy, and it’s quite a sight to see that everyone’s taking the extra mile in taking care of their body.
Best Exercises to Build More Toned Arms : Fitness is not always recognized as a sport. How could it be? Exercising isn’t often considered its own competition.
5 Proven Ways to Make Your Abs Pop This Summer : Are you ready to get back in the game this summer? If one thing is for sure, this summer is going to be huge as people flock back to the beach to get their groove on. Do you want to look good this summer? The kind of good that turns […]
Burn Fat and Build Muscle With Non-Invasive Treatments : Following a clean diet and regularly exercising can have a huge impact on your overall health, but there may come a point when you want to take a much larger step toward your cosmetic goals. Non-invasive treatments are more effective than ever, and they might be exactly what you need to build […]
Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their exercise schedules?
The Changing Scene of Legs Workouts If you want muscular and strong legs, there is no doubt that back squats are the best solution. But what squat variation should you perform? This is what we are going to answer in this article. Should you do overhead squats, pistols squats? So let us read about Barbell Front Squats Vs Barbell Back […]
Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind of differing advice and contradictory information blended in with some easily off-putting stigma, it’s no wonder.
Throw in Some Adventure in Your Workout Routine with a Weighted Vest : Weighted vests are a great addition to your fitness journey. And if you’re serious about getting that perfect body, then you should seriously consider getting one. In this article, we’ve highlighted some information surrounding weighted vests and the benefits you get from, including them in your workout gear.
Eat Your Way to Gains! Gaining Strength From Your Diet : Lots of muscle-building tips are geared toward men, but you deserve those gains as well! Here’s what to eat when gaining strength.
What Are the Best Power Training Exercises for Women Golfers? How to Do Them? Do you want to improve your golf performance? Doing any kind of sport-specific power training is essential if you want to get better at it. For women golfers, this means focusing on distance, speed, and stability.
