Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
In this fast paced world that we live in today we are always on the go. Often we don’t have time just to sit down and eat healthy breakfast or lunch, but it doesn’t mean that you should reach for a junk food! Check out some healthy snack you can eat on-the-go.
Have you ever wondered what the health benefits of cinnamon are? This great spice is good for almost anything that ails you! Even if you don’t like cinnamon, I’m sure that knowing some of the health benefits of cinnamon will convince you to add a little of the spice into your daily diet! Check out a few great health benefits […]
Do you know that there are some foods that might help you to live longer? Nowadays researchers and scientists are testing how different diets and foods affect the lifespan. Here are a few foods that can help you live longer.
I’m a big fan of bananas because I know how healthy they are! Bananas are not only a tasty treat, but they are also a perfect pre-run snack and mid-afternoon energy boost. Check out some of the health benefits of bananas.
We are free to choose what we want to eat every day, that’s our personal choice. But do you know that there are some foods which are banned in certain parts of the world? Here are 7 foods you will not see on the shelf at your grocery store.
I’m one of those people who hate milk. When I was a child, my mother compelled me to gulp down milk day in and day out. But now when I know all health benefits of milk, I’m grateful to her. If you don’t like milk, check out a few health benefits of it, and maybe you will change your mind.
If you have a test to study for, presentation or a big project, eat some of these brain foods to help you concentrate better! These foods not only nourish your brain, but also provide plenty of nutrients that your body needs. Check out some brain foods that help you concentrate.
Do you like apple juice? I have good news for you! Apple juice has lots of health benefits! Apple is one of the healthiest fruits, and apple juice is even healthier. It can be consumed for cleansing and detoxification of body. However, it’s important to drink apple juice in its natural form. Check out some health benefits of drinking apple […]
Many people can’t start their day without a freshly brewed cup of coffee. There are actually many reasons to drink that cup and some more throughout the day. Different researches and studies have suggested that coffee has its health benefits, of course, when taken in moderation. Here are some advantages of drinking coffee.
A lot of people think that seafood has many fats and calories. But, it is not true. In fact, eating seafood regularly is good for your body, because it is rich in minerals and vitamins. Here are a few health benefits of eating seafood.
Healthy juices do not only help you to stay fit, but also keep your weight in control. Healthy juices provide different nutrients to your body. To stay healthy and well-toned, you can combine a regular workout regime with a healthy diet. You can add fruit and vegetable juices in your daily diet. Check out 9 healthy juices to try, which […]
Eating is probably the easiest thing you can do to reduce stress, since you do it at least three times a day! Here are some tasty foods for stress relief. I’m sure most of them you might already be consuming.
If you regularly skip breakfast, I’ve got a list of reasons to eat breakfast every day! You might be too busy in the morning to eat breakfast and you would probably rather spend that extra time primping or sleep in, right? Check out a few reasons not to skip breakfast that might change your mind!
There are plenty of wine’s benefits if you drink it in moderation. It can help you boost your immunity, reduce forgetfulness, lose weight, and prevent bone loss. Here are some other reasons why a small glass of wine a day is good for you.
Your lungs are one of the important organs in your body. In addition to playing an indispensable role in respiration, your lungs can act as a blood reservoir. Thus it becomes of prime importance to keep your lungs strong and healthy. Besides exercising and leading an active lifestyle, eating the right kind of food in adequate amounts can help to […]
