Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
Expensive skin care products are not the only solution for your unhealthy skin. You can easily get and keep healthy skin through proper diet. Including skin-enhancing foods in your diet can lead to dramatic improvements in your skin.
There are many good reasons why we should eat organic foods. Of course you might say that organic foods get a high price, but it is worth it. Numerous studies have shown that organic food is much better for you and your family, especially for children. Here is a list of 8 good reasons for eating organic foods.
All we know that vegetables provide fibre and vitamins, and help to fill us up. However, many of us don´t consume enough veggies, because they are seen as hard to prepare. But it’s not true! Here are 9 easy ways to eat more vegetables.
Nowadays, more and more people have problems with sneezes every summer. Summer is here with its blasted flower pollen and horrible poplar wool. However you it doesn’t mean you should endure it. Even more, all you need you can find home. The remedy that fights allergy symptoms is quercetin, the antioxidant found in fruits, veggies, grains and leaves. Research shown […]
Tasty and low calorie drinks are certainly handy. They will help you stay fit and cool during the hot months and they are perfect for fun summer parties! Whether you are on a diet or you just try to eat healthier, try out a few of these diet-friendly drink recipes and let me know about your favorite ones!
Foods That Help to Reduce Cellulite
In an ideal world, every kitchen would contain at least one bottle of olive oil. Olive oil is commonly used in Mediterranean countries. It is no coincidence that people in countries like Italy, Greece, Spain and Turkey have a comparatively high average life expectancy. Regularly consuming olive oil offers numerous health benefits. Olive oil can also be used as a […]
What’s for dinner tonight? This impending question renders parents frozen, and if not prepared can involve a) giving in to fast food, or b) giving in to the kids! As the school year quickly approaches, and daily schedules grow tighter, be prepared for this question every night with easy, healthy answers the whole family will love.
If you’re planning a party, it can be tough to come up with ideas for easy, unique and delicious finger foods for your guests to enjoy. This article gives ingredient lists and instructions for three scrumptious appetizers that look tempting on the platter.
Get Your Child to Eat Healthy Foods : One of the greatest challenges of parenthood is getting your children to regularly consume and enjoy healthy foods. Indeed, children these days are literally bombarded with endless advertisements for cookies, candy, and other unhealthy foods that are strongly linked to childhood obesity; children are also subject to enormous amounts of peer pressure […]
A cup of tea is the British cure-all for everything from a hangover to the flu. We all know about the restorative properties of a nice ‘cuppa’, but what about the range of herbal teas or infusions also on offer? More popular than ever before, here are some of the favourites.
There is a simple truth that many vegetarians recognize – the way in which America processes its meat is absolutely disgusting. In fact, most vegetarians do not even believe that humans should never eat animals. The vast number of chemicals found in most meat products have been linked to several types of cancer in addition to a cornucopia of other […]
How often do we start out Monday eating healthy, but by mid-week we find it so difficult to stick to a healthy diet that we just quit it? Why can’t we stick to a healthy diet? That’s because we set the rigid no sugar, no carbohydrate and low fat food plans. The key is to live life in moderation! Check […]
There are some foods that can boost your metabolism and help burn fat faster. So stop eating food just to eat! Always be aware of what you’re putting in your body. Here are a few healthy foods that will put your metabolism on high speed to burn fat faster. Add these foods into your diet and you will be able […]
Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional well-being, and it’s important to eat well even if you are on a diet. The main thing is to trim down your body the natural and healthy way and do […]
