Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn’t have to be a big tragedy. With these healthy (out-of-the-banana-bread-box) recipes, it’ll be a happy accident.
Studies show that unsaturated fats are the best fats, but want to make them even better? From storage to selection, we’ve got expert tips for doing fat right.
Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little […]
Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.
The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer […]
Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, […]
Before adding grapefruits to your healthy eating plan, there are a few facts about these tasty citrus fruits you should definitely know. Many people eat grapefruit to lose weight because it’s low in calorie, high in fiber, and it kicks start your weight loss. But it’s important to know everything about the fruit just to be sure it’s the right […]
Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news […]
The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain […]
We used to eat numerous snacks during our working day, however, we rarely think of their health benefits and nutritious value to our body. If you want to stay positive and energetic at workplace, you have to pay much attention to the foods you consume for lunch. There are lots of people who prefer to take some foods from home […]
There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of amazing reasons to eat kale regularly.
Don’t just limit your beach foods to boxes of crackers and cookies or meat-packed sandwiches. You know these snacks have plenty of preservatives, salt and other ingredients that are not good for you. Take along some water or iced green tea, and these yummy healthy snacks and you will look great and feel great too! Moreover, consuming fresh foods on […]
With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook and eat healthy meals. However, you need to take care of yourself and eat well in your 30s since they’re some of the […]
It’s well-known that beans, cabbage and broccoli can cause bloating, but there’s a number of healthy foods that can also cause bloating that most of us might not know about. Sometimes it’s hard to find out the true culprit of bloating and get rid of it, but it’s possible if you eliminate these seven foods, along with foods high in […]
Apple cider vinegar may seem like a humble salad dressing to most people, but it is actually a powerful beauty tonic that has an endless amount of uses. Raw, unfiltered vinegar is packed with healthy enzymes and is a natural antiseptic, antifungal and antibacterial. It also removes dirt and product build-up from the skin without leaving it dry or irritated. […]
