Every woman certainly knows how cellulite looks like. It is something like cottage cheese or orange peel. But that is what we can only see. What is it in real? Cellulite is an accumulation of fat cells beneath skin. We can usually observe it on such parts of women’s body as buttocks, thighs, back of arms and the hips. Because of cellulite a lot of women are shy to wear swimsuits in summer. They are strongly convinced that clingy clothing is not their choice. If cellulite is your big problem I want to give you a ray of hope. It is really possible to reduce or sometimes even prevent cellulite. You must stick to some certain rules and have a special diet. Here is the list of foods which will help you to fight cellulite.
1. Chili and Cayenne Peppers
These vegetables contain much Vitamin B6, which has the ability to renovate connective tissue. Including them into your diet you have great chances to reduce undesirable “orange peel” on your body. It is necessary to mention that these peppers also will accelerate your metabolism for 3 hours when you eat them. As a result the calories in your body will be burnt off and you will lose fat. You should remember the following advantages of hot peppers: they improve blood circulation, prevent fat accumulation beneath skin and remove toxins from your body.
2. Sunflower Seeds
Sunflower seeds are high in zinc, potassium, Vitamins B6 and E. this food product is well-known as an effective weapon for killing cellulite. Vitamin B6 boosts metabolism in our body. It also regenerates and fortifies the connective tissue. Another positive effect of sunflower seeds is the ability to eliminate excess water and make cellulite invisible beneath skin.
3. Herbal and Green Tea
There are some facts about green tea which you should obviously know. For example, active ingredients in ginger and dandelion teas boost metabolism and provide quick burning of fat. It prevents growing of fat cells and consequently cellulite itself. Green teas contain relatively small amount of caffeine. When it combines with other active ingredients they help to remove toxins from our body, reduce fat cells and prevent our skin from looking like a cottage cheese. You should avoid drinking coffee. It has too much caffeine which can lead to dehydration and prevent toxins from removing. All these will result in fat increase under your skin.
4. Salmon
When you eat this fish be sure that you consume so many healthy and useful nutrients and antioxidants, which certainly have the ability to ruin cells of fat and prevent the formation of cellulite. Salmon also can help you to reduce appetite due to special fatty acids which it contains. Including salmon into your lunch you will boost renovation of skin tissue and fibers. For this reason the amount of toxins in your body will lower, providing a better circulation.
5. Olive Oil
Very often women try to avoid fat in fighting cellulite. But I should admit that olive oil is a nice solution of the problem. It has essential fats which make your thyroid healthier. It’s very important that your thyroid must function well. It speeds up metabolism and helps to burn off fat, boosts the energy of cells which are responsible for skin-building. So then growing of fat cells under skin is reduced. In order to get all the useful nutrients from olive oil you should cook it at low temperatures and add a bit to vegetable salads.
6. Dark Chocolate
Perhaps you will be greatly surprised but this sweet and high in calorie product can help you to get rid of cellulite. You don’t need to resist your temptation to eat this delicious sweet. Chocolate has a huge number of antioxidants which enable all the cells in your body to function better, especially the cells which build your skin. One more important component of chocolate is caffeine which provides dehydrating the cells of fat beneath skin. Scientists say that we should eat 80% dark chocolate in order to increase fat burning in our body set our skin free from dimples.
7. Dark Berries
If you want to regenerate your skin tissue you need more collagen in your body. There are some certain foods consuming which you can get enough collagen. For instance, blueberries and blackberries can significantly stimulate collagen production in your body. Besides you will improve the color and texture of your skin. One more advantage of these berries is their big amount of antioxidants. When they get into your body they break down fat which is under connective tissue. Because of that skin becomes smoother and cellulite is invisible.
8. Apple Cider Vinegar
It’s a wonderful idea to add apple cider vinegar to different dishes which you cook. This product is rich in calcium, potassium and magnesium. When these nutrients get into your body they will remove toxins and help to avoid water retention around your stomach. So consuming vinegar will reduce the formation of cellulite. There are also some other positive effects of this ingredient. For example when you get rid of toxins the stress hormones in your body decrease, you liver becomes healthier. In addition consuming apple cider vinegar you have all chances to lose your weight.
9. Saffron
Some herbs also can be effective in fighting cellulite. One of them is saffron. Try to add it to your dishes whenever possible. It is known that saffron is high in anti-inflammatory ingredients, which prevent fat cells from growing. Use just a bit of this herb every day and it will speed up the circulation in your body. As a result
The tone of muscles beneath your skin will grow up and cellulite will decrease. Your skin will look smooth and elastic. You can include some saffron into your lunch. It tastes good with avocado wedges.
10. Hummus
One of the foods which you can use to boost the energy of your body is hummus. It is a low-glycemic product, which prevents fat cells from expanding and makes your body and skin more attractive. It is necessary to mention that this food deliver just a bit of glucose into your blood. That’s why not much insulin can be released. This hormone promotes fat growing. And if you consume low-glycemic foods you avoid the storage of fat in your body and fight cellulite.
When you eat these foods you don’t need to avoid clingy clothing or stay inside during swimsuit season. Do you have any food to add to this list?