Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can do inside to keep your fitness level high. When we talk about indoor fitness, most of the people automatically think gym, which is depressing when you think about all those other indoor fitness activities that are so much more fun than the gym. Here are just some of those super fun activities that will make you burn some serious calories and put a smile on your face.
Fun Indoor Fitness Activities
Climb that mountain
Well, you’re not actually going to be climbing a mountain, but an indoor rock wall can sometimes be just as demanding. This non-traditional workout is a great way to exercise both your body and your mind. Scaling those indoor walls will get your heart rate up pretty fast, and you’ll burn up to 650 calories per hour. Not only that, but you’ll work your arms, shoulders, back, legs and core all at the same time! Rock climbing also improves your problem-solving skills as well as hand-eye coordination. It requires a lot of physical and mental strength to reach the top, but once you do it, you’ll feel amazing!
Fitness video games
If you’re a couch potato and really love your video games, this is just the thing for you. There are a variety of fitness video games designed to give you a fun and exciting workout in the privacy of your home. You can play sports such as tennis, follow a workout routine on screen or dance to your favorite songs. You’ll get super tired and not even realize it until the next day. This is also one of the great ways to get your children to be more active, especially if they’re crazy about their computers and consoles.
Put up a fight
If you want a body like Rocky, you don’t have to go out and run up all those stairs (and you can skip punching slabs of beef as well). All you need is a nice indoor ring and a partner willing to take some hits. Boxing and kickboxing are both great full-body workouts that will build up your stamina and get you fitter than ever. Because the moves are all based on cardio and conditioning, you’ll not bulk up, but get nicely toned. Plus, you get to punch somebody. A great workout AND a fun stress-relief therapy!
Get your Zen on
Yoga is great for so many reasons. It exercises your body and your mind, improves your posture and is great for relaxation. Yoga also reduces stress and anxiety, makes you more energized, and improves strength and flexibility. It’s a perfect indoor activity, and since it has many styles, you’re bound to find one that will be fun and interesting to you.
Try pole dancing
Pole dance fitness is taking over the world by a storm, and for all the right reasons. Pole dancing is a workout that can get you to burn as much as 500 calories per class, and a huge array of movements and exercises mean that you’ll get toned from your shoulders to your toes in no time. It’s an amazing workout for your whole body, especially your arms, back and core. And, it probably has no competition when it comes to building confidence and self-esteem!
Jump around
If you think those fun trampolines are reserved only for kids, well, think again! This bouncy activity is not only tremendously fun, but it’s actually an amazing workout that exercises your abs, legs and balance. Just 10 minutes on one of those bad boys and you’ll burn the same amount of calories as if you ran for a mile! You can take some trampoline classes or simply visit the super-fun indoor trampoline park in Las Vegas and have the time (and the workout) of your life.
As you can see, there are more options for indoor workouts than just going to the gym. Give one of these super-fun activities a try and you’ll get fit while having a blast!
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Fun Indoor Fitness Activities You Must Try
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