Health & Fitness

Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.

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Insulin Infusion Sets for Diabetes

Insulin infusion sets for Diabetes come in various styles to suit the unique needs and preferences of different individuals. Insulin infusion sets are used with insulin pumps in the delivery of insulin to the diabetes patients. Insulin infusion sets consist of a very thin Teflon or stainless steel cannula which can be inserted just under the patient’s skin, a length […]

Protect Your Emotional Health

Don’t skimp on stress-relieving activities during this hectic time of year. Research shows that chronic tension can increase women’s 10-year risk of heart disease and atrial fibrillation — a heart rhythm disorder. Protect Your Emotional Health.

Keep Your Heart Healthy

For keeping your heart healthy, you may undertake exercise 30 min most days of the week with a moderate-intensity activity (e.g. brisk walk) and 60-90 min daily for weight control. Keep Your Heart Healthy

How To Restore Your Confidence

Sometime, you may find yourself in the web of thoughts. At that time, you would be feeling confused to take a definite course of action to solve a problem and remain undecided for a long period. You feel unable to work out your confidence whether a particular action if you take would be successful or not. You need to restore […]

High Blood Pressure – Hypertension

High blood pressure (hypertension) is a risk factor that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood pressure, the greater the risk. Treatment includes a change in lifestyle risk factors where these can be improved.

The Best Type Of Exercise To Feel Better About Your Body

If you’ve ever relished in the triumphant walk to the shower after a really good workout, you don’t need science (or us) to tell you that exercise feels just as good on the inside as it makes you look on the outside. But now, a new study in Complementary Therapies in Medicine finds the feel-good effect can differ depending on […]

How to Avoid an Upset Stomach

Getting an upset stomach is definitely no party for anyone, and though eating may be one of the last things on your mind when you have an upset stomach, it is still important to feed your body. So what should you eat that won`t make the situation worse? How to Avoid an Upset Stomach Avoid certain types of food Note […]

How to Clean Your Dining Table

Dining table is the most important place for a family. Therefore, it requires regular cleaning on every day basis. Morning and evening, each time a meal is completed, a complete wipe off is important. But which is the best method to clean your dining table. First set aside a piece of cloth for regular cleaning of dining table. Once meals […]

Tips for Defeating Insomnia

According to some medical estimates, insomnia is a problem that over thirty million people in this country alone suffer from every night. Not a sleep disorder in of itself, insomnia is the effect caused by other factors, such as stress, complications from certain medications, various medical conditions, such as acid reflux, as well as sleep disorders such as sleep apnea. […]

Interpreting Egg Labels

Whether you are concerned about animal cruelty and factory farming or are looking to reduce the antibiotic and pesticide load in your food, sorting through and interpreting the various egg labels out there can be confusing. Many packages display misleading claims and even those that fall under regulation are not well enforced. This creates a dilemma for you, the egg […]

Senior Safety – Falls Prevention and Bathroom Safety

The elderly are at a greater risk for falling and the effects of a fall can be much greater for them. The bathroom is a common place in which falls occur. To reduce the possibility of a fall in the bathroom for an elderly person, modifications to the bathroom may be necessary. Senior Safety – Falls Prevention and Bathroom Safety […]

Symptoms and Treatment of Migraines

Migraines are severe, chronic headaches that can last for an extended amount of time, be it several hours or several days. They can be enormously painful, drain the sufferer of mental and physical energy, and quickly put a stop to daily activities. Experiencing migraine pain can negatively affect one’s job, personal life, and mental health. Many times, migraines are preceded […]

Insuline Resistance

The term insulin resistance refers to a condition in which the body’s cells develop an inability to respond to the effects of insulin, a substance naturally produced by cells in the pancreas that plays an essential role in the breakdown of sugars, starches, proteins and fats. When one’s cells become resistant to insulin, the body cannot process these foods properly, […]