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Things I Learned from my Yoga Retreat 5 days of yoga and meditation led to five transformative lessons. Yoga as Metaphor for Life. At the center where I was participating in this retreat, one of the mantras that visited me virtually every day in the corridors was that yoga is seeing life as it is. I found this to be […]
Lose Belly Fat With 6 Stand-Up Exercises Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.
Exercises That Will Transform Your Body Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also […]
Sports That Will Make You Healthier and Happier Sport plays an important role in our life as it contributes greatly to our health. If you tend to lead an active and healthy lifestyle, you should certainly do some sports. It doesn’t mean you have to train day and night to become a professional sportsman, just make sure you do some […]
5 Awesome Workouts to End Treadmill Boredom Whether it’s Mother Nature, travel, a hectic schedule, or just plain old road weariness that’s preventing you from running outside, turning to the treadmill can keep fitness levels up when we’re being kept inside. With fun workouts that add a little variety to your routine, it’s dreadmill no more!
These 4 Things Happen Right Before a Heart Attack Despite what you may believe, heart attacks rarely happen “out of the blue.” In fact, your body may be trying to warn you of an impending heart attack for days, weeks, perhaps even a month or two before it occurs. Unfortunately, by the time you actually recognize you’re suffering a heart […]
Esophageal function is implicated in life-threatening experiences in infants Esophageal function is implicated in life-threatening experiences in infants, a new study suggests. About one percent of all emergency room visits are prompted by near-death experiences in infants, such as extended periods without breathing or sudden changes in skin pallor or muscle tone.
What impacts UBH Denton has made in mental healthcare UBH Denton has been presented with ‘Award for Top Performance’. The Joint Commission has recognized mental health facility UBH Denton for its outstanding performance in key quality measures. The amount of mental health issues is steadily growing with each passing year, and it is up to facilities such as UBH Denton […]
Slather that steak in a stout, pair that pork chop with a porter—all in the name of good health. Beer marinades are actually an effective way of reducing levels of polycyclic aromatic hydrocarbons (PAHs), a group of carcinogenic compounds that form on grilled meat when fats and juices interact with an open flame, finds a new study in the Journal […]
Most Americans spend at least a portion of every day trying to prevent body odor—showering, applying deodorant and even sniffing their armpits to detect any trace of an off-putting smell. For most people, body odor is completely normal; it’s the simple result of the interaction between sweat and bacteria on a person’s skin.
The claim: Sticking to a Mediterranean-style diet will lower your risk for diabetes by 21%, finds research presented at a conference of the American College of Cardiology.
You’re meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn’t because you’re trying to cut back on caffeine. Not only is caffeine contraindicated for your adrenal fatigue, but you know that this particular coffee house uses coffee beans that are not organically sourced. In addition, their almond […]
New research shows an alternative DNA test offers clinically relevant genetic information to identify why a miscarriage may have occurred years earlier.
Why Should We Support Anna Hazare and Ram Dev in their crusade against Corruption? Some time ago, Anna Hazare and Ram Dev had all of sudden become so significant in the millions of Indian minds that all problems such as price-hike, unemployment etc. were out of their think-tank. Why so? They had taken up a noble cause for the revival […]
Sometime, you may feel frustrated with what is happening around you. You may feel that everything is going wrong or at least, not as you wished for.
