Alternative Health
How to get deep sleep naturally with Acupuncture : The idea of poking yourself with sharp objects (commonly needles) might not be appealing if we are talking about practical ways to improve sleeping habits. But take heed, first impressions are often deceitful.
6 Things You Should Know Before Trying Yoga (Beginner’s Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you the right way to attempt practicing yoga.
Foot Care in Jobs Involving Longs Hours of Standing and Walking : Foot trauma and injury is often associated with accidents involving the foot, or more commonly linked to athletes and sportspersons. However, sprains and fractures constitute just a miniscule fraction of the possible foot injuries that we are susceptible to. There are a host of other foot problems that can […]
4 Fun Ways to Stay Fit With Your Kids This Summer : While the warm summer months seem can be incredible fitness motivators, beckoning you outside to walk, run, swim, bicycle, hike, you name it, moms know better than any that exercise routines can quickly get sidelined by kids. For moms, summer is chockful of running to this camp and that […]
Benefits and Treatments of Liposuction : Have you at any point considered of going by another goal for a Cosmetic treatment? All things considered, now it is an idea as well as a reality which has supported the medical tourism division in the previous 10 years.
Say Farewell to Anxiety- 7 Awesome Natural Ways to Beat Stress: Everyone experiences stress and anxiety. It’s a healthy, natural, normal part of our daily lives when kept at manageable levels.
Natural Approaches To Being In A Better Mood: Some might argue otherwise, but it’s a biological reality that females are much more likely than males to become overly upset, perturbed, or downright angry over issues that really shouldn’t be given the severity they are. In truth, it all comes down to a woman’s brain biochemistry in part, and equally so for […]
5 Amazing Benefits of Aromas: Very few things excite like a pleasant fragrance. When I’m enveloped in a flurry of pleasing aromas, I momentarily shut my eyes and bask in the harmony and peace that has descended upon me. In our fast-paced, high-tech world, serenity is in short supply. In fact, experts advise that we make healthy lifestyle choices.
5 Ways To Reduce Work related Stress: You’re probably trying to revive a dying business or struggling to birth a new one to life. Or you’ve been working hard to get that promotion. Whatever your motives, be sure to take steps to reduce workplace stress.
5 Stress Management Benefits of Yoga: Your environment is abuzz with activity. Your boss wants to close a deal, and you’re on the wrong side of a deadline. Your spouse needs you to handle school run. And there is a terrible traffic on the road. When your nerves start grating, anxiety and panic will kick in.
The Connection between Stress and Hair Loss: Stress and hair loss – two words that are known to share a deep connection that is recognized by a very few people. There is still an ongoing, never-ending debate on this topic, but the question is, are we losing our hair due to this everyday stress?
7 Tips for People Who Are On Their Feet All Day: Standing all day is much better than having to work seated all day. This is because while standing you are using more energy and therefore you burn more calories than if you worked seated. Standing all day, however, can cause a lot of pressure on the feet which may lead to […]
What is Water Retention and How to Prevent It : According to Science 2.0, our bodies are capable of retaining up to 5 pounds of water a day, depending on your dietary habits and the amount of water you consume.
Top 5 Benefits of Sauna to Women’s Health : One of the popular Finnish proverbs say, “A woman looks her most beautiful after the sauna”. This old saying gives us a glimpse of how saunas are detrimental when it comes to a woman’s whole wellbeing.
TENS unit is a method of pain relief which involves mild electrical current: Do you know what is a tens unit? TENS or transcutaneous electrical nerve stimulation is a form of back pain treatment. It involves the use of low voltage current for providing pain relief.
